It contains more fiber than pearl barley, because the production process does not grind it.
Barley groats dishes
have found their application not only in the home diet, but also in folk medicine, as such dishes have anti-inflammatory and emollient effects. Barley porridge removes toxins, slags and substances that contribute to the deposition of fats in the body. Among other things, it cleanses the stomach perfectly. This
porridge
very satisfying and also a unique source of energy.
It will not be difficult to cook barley porridge. When the salted water boils, fill in the cereal (after rinsing it). Then put the butter in it and cook until thickened. Viscous porridge is obtained with milk. When the barley porridge begins to thicken, pour in
milk
and add the oil. And continue to cook until thickened. But barley groats, which are cooked with water, and not with milk, are much more useful.
Recipes with barley groats
or ready-made porridge, can be varied. It can be served as a side dish to various meat dishes or separately, baked in the oven, and also cook various porridges,
casseroles
,
soups
. And, of course, to use with milk or with melted butter, as we all cook at home. This cereal has great energy value and excellent taste qualities.
Since barley groats contain a lot of amino acids and fiber, it is necessary for dietary nutrition, and is included in the daily diet of people who suffer from impaired metabolism, overweight, and are prone to endocrine diseases, and diseases in the gastrointestinal tract.
146 kcal
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One of the most useful and nutritious cereals. I want to offer you a simple
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Delicious barley porridge on water in a slow cooker without much difficulty!
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This nutritious porridge is a good addition to many dishes. Barley porridge
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Healthy and delicious porridge in just half an hour! Porridge is prepared very