Raw beetroot salad with cheese and pear

In a hurry, healthy, light, vitamin, for every day. Raw beetroot salad with cheese and pear will give you a boost of cheerfulness and good mood! It has the perfect combination of fresh vegetable and fruit. It is not only very tasty, but also useful - it works like a brush for the body!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 4 g
Fats 46 % 11 g
Carbohydrates 38 % 9 g
115 kcal
GI: 22 / 0 / 78

Step-by-step cooking

Cooking time: 25 min
  1. Step 1:

    Step 1.

    How to make a salad of raw beetroot with cheese and pear? There is nothing complicated here. First, prepare all the necessary ingredients according to the list. It is advisable to choose beetroot young, juicy, not sluggish, with elastic skin. If the beetroot is small, you can take not 2, but three pieces.

  2. Step 2:

    Step 2.

    Lightly pierce the walnuts in a dry frying pan and chop with a knife. If desired, you can replace the nuts with cashews, hazelnuts or cedar. Or in general, instead of nuts, add peeled sunflower seeds fried in a dry frying pan.

  3. Step 3:

    Step 3.

    Crumble the cheese or cut it into small pieces. You can take any cheese, as long as it is not hard. Suitable for feta, soft brine cheese, Adyghe or cottage cheese, cheese with mold, brie or camembert. But keep in mind that if your cheese is salty enough, then you need to salt the salad with caution.

  4. Step 4:

    Step 4.

    Wash, dry and finely chop the salad leaves. I have a frillis salad - it's juicy, easy to cut and looks beautiful. Instead of frillis, you can use other greens, for example, spinach, arugula, ready-made salad mixture.

  5. Step 5:

    Step 5.

    Peel the beets and grate them on a grater for Korean carrots.

  6. Step 6:

    Step 6.

    Peel and seed the pear. And also grate on a Korean grater. It is advisable to choose a ripe pear, but of hard varieties, so that a long straight rather rigid chip is obtained. Since the pear darkens quickly enough, it is advisable to rub it with the very last one, just before mixing all the ingredients.

  7. Step 7:

    Step 7.

    In a bowl, combine chopped grated beets and pears with chopped lettuce leaves.

  8. Step 8:

    Step 8.

    Pour lemon juice over everything, add salt, pepper and mix. I repeat that you need to salt the salad based on the salinity of the cheese. If you have salty cheese, you may not need to salt the salad at all. Therefore, before adding spices, taste the cheese.

  9. Step 9:

    Step 9.

    Transfer the resulting salad to a serving dish. Pour olive oil on top of the salad and sprinkle with cheese and walnuts. Enjoy your meal!

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper). 

! Salads made from fresh beets should be used with caution (and preferably after consulting a doctor) for people with stone disease, since raw beets can provoke an attack.

Caloric content of the products possible in the composition of the dish

  • Pear - 42   kcal/100g
  • Dried pear - 246   kcal/100g
  • Canned pears - 76   kcal/100g
  • Beetroot - 40   kcal/100g
  • Dried beetroot - 278   kcal/100g
  • Boiled beets - 49   kcal/100g
  • Walnuts - 650   kcal/100g
  • Black Walnut English Walnut - 628   kcal/100g
  • Black Persian Walnut - 651   kcal/100g
  • Walnut oil - 925   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Camembert cheese with 50% fat content - 291   kcal/100g
  • Moobacher cheese - 350   kcal/100g
  • Saint-agur cheese - 369   kcal/100g
  • Sirius Camembert cheese - 294   kcal/100g
  • Salt - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Olive oil - 913   kcal/100g
  • Lettuce leaves - 12   kcal/100g

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