The key to a good morning is a nutritious and healthy breakfast.
Many lazy or hurried people neglect their morning meal, preferring to have a snack with a hastily prepared sandwich with a mug of sweet tea or even run away without eating a crumb. Such gross violations of individual routine and diet can negatively affect the functioning of the digestive system.
It is better to allocate 10-15 minutes in your schedule for cooking the simplest, but nutritious dishes. All body systems will faithfully serve a person during working hours if they are provided with the necessary resources. Recipes for breakfast from fermented dairy products (milk, cottage cheese, cheese) are very popular - ready-made dishes will give a feeling of satiety for a long time. Be sure to include fresh fruits and vegetables, rye bread in the morning diet. Oatmeal, buckwheat, pearl barley and semolina porridges are a wonderful source of fiber and protein necessary for active life. According to nutritionists, porridges are easily digested and give a lot of energy, besides helping to get rid of excess weight.
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66 kcal
8 hours
Incredibly simple and at the same time very useful. To make homemade kefir, we
223 kcal
45 minutes
Very tasty and healthy tortillas for tea drinking and not only. Tortillas are
94 kcal
15 minutes
Your kids will be happy with this delicious drink! A simple recipe for a
103 kcal
10 minutes
Delicious fresh fruit drink for adults and children. It's very simple and quick
79 kcal
40 minutes
Sour and tender applesauce is a delicious independent dessert! Applesauce,
80 kcal
30 minutes
Delicious fruit salad will relieve hunger for a long time! Variety of
194 kcal
1 hour20 minutes
Walnut potato casserole can be cooked very quickly! Excellent combination of
261 kcal
1 hour40 minutes
A stunningly delicious hybrid of an omelet and a bun with a creamy taste! I
60 kcal
9 hours30 minutes
Homemade yogurt! A simple recipe for your favorite milk!Kids will love it!
197 kcal
1 hour
The pate is simply delicious! It is prepared quickly, and the result is
223 kcal
4 hours25 minutes
A simple way to make homemade cheese. Delicious and healthy!
197 kcal
1 day5 minutes
Excellent yogurt recipe from Finnish housewives! Try it in person!
380 kcal
25 minutes
Easy-to-make yeast-free dough! A very simple recipe for making a universal puff
129 kcal
35 minutes
Fragrant and tonic berry drink in cans! A fairly quick compote of strawberries
234 kcal
10 hours
Homemade marshmallows are popular sweets in the apple season. For the
139 kcal
10 minutes
Coffee with honey instead of sugar - it turns out to be so delicious, and even
74 kcal
15 minutes
Delicious and healthy drink, suitable for the whole family. Minimum time costs,
49 kcal
10 minutes
A refreshing, harmless drink will quench your thirst, you can even give it to
113 kcal
1 hour30 minutes
An amazing delicious and satisfying dish for vegetarians or for fasting! The
185 kcal
1 hour
You'll lick your fingers! The original recipe for miracle meatballs!
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