The key to a good morning is a nourishing and healthy breakfast.
Many lazy or rushed people skip their morning meal, preferring to grab a hastily made sandwich with a mug of sweet tea, or dash off without eating a crumb at all. Such serious disruptions to a person's routine and diet can take a toll on the digestive system.
It's better to set aside 10–15 minutes in your schedule to cook the simplest but most nourishing dishes. Every system in the body will faithfully serve you through the working hours if you give it the resources it needs. Breakfast recipes made with cultured dairy products (milk, cottage cheese, cheese) are very popular — ready-made dishes keep you feeling full for a long time. Be sure to include fresh fruits and vegetables and rye bread in your morning menu. Oatmeal, buckwheat, pearl barley, and semolina porridges are a wonderful source of the fiber and protein needed for an active life. According to nutritionists, porridges are easy to digest and give plenty of energy, and they also help you shed excess weight.
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Popular recipes
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Related and additional categories:
- Fast and tasty
- For breakfast
- Homemade dinner
- Children's recipes
- Second course
- Eggs
- Meat and meat products
- Cheese
- Dairy products
- Vegetables
- Spices seasonings spices
- Fats and oils
- Зелень
- Salt
- Dry spices
- Vegetable oil
- Frying
- In a frying pan
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- The second is fast and delicious
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- Milk
- From tomato
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