Blueberry Compote

Simple, wholesome, quick, and absolutely delicious! Blueberry compote isn't just tasty — it's good for you, too. Blueberries are great for your eyes, digestion, and nervous system, and a splash of citrus gives the drink a pleasant tartness and aroma.

BLUE-EYEDAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 0 % 0 g
Fats 0 % 0 g
Carbohydrates 100 % 6 g
26 kcal
GI: 17 / 0 / 83

Cooking method

Cooking time: 30 min
  1. Step 1:

    Step 1

    How do you make blueberry compote? Gather your ingredients. You can use fresh or frozen blueberries — even a small amount gives rich color and flavor. Since blueberries are a touch mild on their own, I always add 2–3 citrus slices: a tangerine, lemon, or orange, whatever I have. The citrus doesn't overpower the blueberries; it rounds out and enriches their flavor.

  2. Step 2:

    Step 2

    Bring the water to a boil, add the sugar, and stir until it dissolves. A stainless steel pot is best — it won't react and is easier to clean. Blueberry juice is a powerful dye and can leave a dark stain on enamel that's very hard to scrub off.

  3. Step 3:

    Step 3

    If your blueberries are fresh, sort through them carefully and rinse. I used frozen berries — just rinse them under cold water without thawing, since they're frozen unwashed (only picked over to remove debris).

  4. Step 4:

    Step 4

    Compote cooks very quickly over high heat. After the sugar, add the blueberries — they'll color the water right away.

  5. Step 5:

    Step 5

    Wash the tangerine (or other citrus) well and, without peeling, cut it into wedges and drop them into the compote. You could add a pinch of citric acid instead, or leave it as plain blueberry — it's up to you. Bring to a boil, lower the heat to a minimum, cover, and let it bubble for about 5 minutes. Then take it off the stove and let it steep — I leave it until it's completely cool.

  6. Step 6:

    Step 6

    Strain the cooled compote through a sieve or cheesecloth and pour it into a glass container to store in the refrigerator. A well-steeped, chilled compote tastes far better than a warm one. Enjoy!

  • Just about everyone knows that blueberries are the go-to remedy for all kinds of eye troubles. Blueberries are healthy and delicious in any form, especially fresh. In compote they're cooked, so you won't get the full nutritional benefit, but the drink is still very good for the digestive system overall.
  • You can swap the sugar for a heat-stable sweetener.
  • For the best flavor, use filtered or bottled water with a neutral taste. Tap water can give the drink an off, characteristic flavor.

Caloric content of the products possible in the composition of the dish

  • Lemon - 16  kcal/100g
  • Lemon zest - 47  kcal/100g
  • Tangerines - 33  kcal/100g
  • Canned tangerines - 40  kcal/100g
  • Blueberries - 44  kcal/100g
  • Fresh frozen blueberries - 56  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Water - 0  kcal/100g

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