Their tastes are unique and diverse. There are salad recipes that need to be eaten immediately or can be canned for the winter. Their composition can include many ingredients: all kinds of meat (pork, lamb, beef), poultry (chicken, turkey, goose or duck), seafood (squid, mussels, shrimp), any fish, all kinds of vegetables, mushrooms, eggs, fruits, nuts, berries and much more. Dressing is a mandatory component of salads.
The Five most commonly used ingredients in Recipes:
| Product | Calories per 100g | Protein g per 100g | Fats g per 100g | Carbohydrates g per 100g |
|---|---|---|---|---|
| Eggs | 157 | 12.7 | 10.9 | 0.7 |
| Carrots | 33 | 1.3 | 0.1 | 6.9 |
| Cucumbers | 15 | 0.8 | 0.1 | 2.6 |
| Hard cheese | 366 | 24.1 | 29.5 | 0.3 |
| Olive oil | 913 | 0 | 99.8 | 0 |
Mayonnaise, sour cream, vegetable oil, soy sauce, natural yogurt, lemon juice and more can act as its role. There are a lot of options. Depending on the preferences of the cook and those who are going to be fed, you can cook salty and sweet, spicy and sour, meat and vegetarian, high-calorie and dietary, traditional or layered dishes. No festive meal is complete without this dish, but a light and delicate salad is a great choice for everyday meals. Today there are thousands of variations of salad preparation. You can pamper your household daily and surprise your family with unusual, hearty and savory dishes.