Boiled chicken is a unique ingredient. It combines perfectly with other kinds of meat, with vegetables, mushrooms, fruits and dried fruits, nuts, cheese, and with most dressings and sauces. The diet-friendly white meat will please any food lover and is also ideal for people watching their figure. To make a hearty, tasty, low-calorie dish, you don't need outstanding culinary talent or hours spent on complex recipes: it's enough to simply slice a boiled breast, mix it with fresh vegetables and herbs, and dress it with olive or another vegetable oil.
The five most commonly used ingredients in the recipes:
| Product | Calories per 100g | Protein g per 100g | Fats g per 100g | Carbohydrates g per 100g |
|---|---|---|---|---|
| Chicken fillet | 113 | 23.6 | 1.9 | 0.4 |
| Eggs | 157 | 12.7 | 10.9 | 0.7 |
| Hard cheese | 366 | 24.1 | 29.5 | 0.3 |
| Cucumbers | 15 | 0.8 | 0.1 | 2.6 |
| Onion | 41 | 1.4 | 0 | 10.4 |
Even though making salads traditionally involves using boiled fillet most of the time, you can also add variety to the usual dish by pan-frying pieces of fillet or baking them in the oven. Warm chicken salads, which are fitting at any time of year and can replace a full meal, will make the everyday menu sound new.