Boiled chicken is a unique ingredient. It is perfectly combined with other meats, vegetables, mushrooms, fruits and dried fruits, nuts, cheese, as well as with most dressings and sauces. Dietary white meat will appeal to any gourmet, and is also ideal for people who follow the figure. To prepare a hearty, tasty and low-calorie dish, it is not necessary to have an outstanding culinary talent or spend several hours on complex recipes: it is enough to simply slice a boiled breast, mix it with fresh vegetables, herbs and season with olive or other vegetable oil.
The Five most commonly used ingredients in Recipes:
| Product | Calories per 100g | Protein g per 100g | Fats g per 100g | Carbohydrates g per 100g |
|---|---|---|---|---|
| Chicken fillet | 113 | 23.6 | 1.9 | 0.4 |
| Eggs | 157 | 12.7 | 10.9 | 0.7 |
| Hard cheese | 366 | 24.1 | 29.5 | 0.3 |
| Cucumbers | 15 | 0.8 | 0.1 | 2.6 |
| Onion | 41 | 1.4 | 0 | 10.4 |
Despite the fact that most often the preparation of salads traditionally involves the use of boiled fillets, you can also diversify the usual dish by frying pieces of fillet in a frying pan or baking in the oven. Warm chicken salads, which are relevant at any time of the year and can replace a full meal, will make the daily menu sound new.