Sea salad recipes call for a very wide range of products:
- Crab sticks and crab meat.
- Canned goods with sardines, cod liver, tuna, sprats in tomato sauce, and smoked sprats.
- A seafood cocktail, mixed or separate: shrimp, squid, scallops, anchovies, mussels, octopus. It's worth noting that you can find both canned and frozen mixes in stores. In the first case the product is ready to use — you just drain off the liquid. A chilled cocktail needs a little extra cooking, but very brief, no more than 10 minutes – boil it or pan-fry it.
- Black and red caviar, kelp and other seaweed.
- Fish of various kinds and price points: trout, salmon, herring, pike, mackerel, silver carp…
The components listed above pair perfectly with all sorts of vegetables, herbs, boiled eggs, boiled rice, olives, various cheeses, mushrooms and canned corn. A poor "match" would be poultry or other meat.
Suitable dressings: mayonnaise, sunflower or olive oil, ready-made dressings, Greek or any unsweetened yogurt, soy sauce, mustard, lemon juice.
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