If anything can compete in the variety of salad options, it's fruit desserts of all kinds. There are as many of them as there are fruits in principle. And if you take into account all the possible combinations, then the figure will turn out with a lot of zeros))
The five most commonly used ingredients in fruit dessert recipes:
| Product | Calories per 100g | Protein g per 100g | Fats g per 100g | Carbohydrates g per 100g |
|---|---|---|---|---|
| Sugar | 398 | 0 | 0 | 99.7 |
| Apples | 47 | 0.4 | 0.4 | 9.8 |
| Bananas | 89 | 1.5 | 0.1 | 21.8 |
| Gelatin | 355 | 87.2 | 0.4 | 0.7 |
| Strawberries | 30 | 0.6 | 0.4 | 7 |
In general, fruit dessert recipes are based on serving, that is, they depend on it. And they can be served in different ways: on skewers, in tartlets, like canapes, in glasses, glasses, creamers, cups, portioned in plates, figuratively in the form of patterns or funny creatures, like cakes, cupcakes, layered or mixed salads, in the form of puddings, jellies, creams, cakes and so on.
The simplest and most common serving of fruit desserts is salad. When all the ingredients are cut into pieces and mixed, seasoning with yogurt, whipped cream or leaving without dressing. It is also easy to make a dessert of fruits on skewers, short or long. The former are served as canapes, the latter as fruit kebabs.
The next simple dessert is jelly with pieces of fruit, fresh or canned. It can be multi-colored, multi-layered, very beautiful and spectacular. By the way, one of the most beautiful summer cakes called Broken Glass can be made using bright and colorful fruits.
Another interesting dessert solution is chocolate fondue, for which fresh fruits and berries are used instead of bread slices for dipping. Simple and beautiful, especially good for a romantic dinner or a women's party.
The Five Lowest Calorie Fruit Dessert Recipes:
| Name of the dish | Cooking time | Calories per 100g | User Rating |
|---|---|---|---|
| Jelly in an orange | 15 min | 18 | +72 |
| Jelly with gooseberry Emerald | 2 hours | 22 | +35 |
| Salad with celery and cucumber | 30 min | 26 | +54 |
| Berry jelly with gelatin from frozen berries | 3 h 30 min | 27 | +41 |
| Sweet watermelon slices | 4 hours | 27 | +63 |
If you buy ready-made tartlets in the store and fill them with fruit slices, you will get a dessert that you won't even have to spend time preparing. The same can be done if you bake fruits in puff pastry in the form of puffs, envelopes with stuffing.