Onion soup for weight loss

A light vegetable dish for a diet with the use of onion soup. The onion diet is considered a fairly well-known method that helps to lose a few extra pounds in a short period of time. There are different variations of cooking this soup. But basically, the preparation of such a soup does not require the purchase of expensive products: the soup consists of vegetables (any except onions), which can be available all year round. The main thing in such a diet is to consume not only this soup every day, but to adhere to a balanced diet in general.

Anna

Recipe author

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Composition / ingredients

servings:

Onion

Cabbage

150

Tomatoes

Bell pepper

Carrots

0.5

Celery stalk (and greens)

Water

0.5

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 20 % 1 g

Fats 0 % 0 g

Carbohydrates 80 % 4 g

20 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h

Step 1:
Prepare these products for the preparation of onion soup for weight loss. There are many variations of this dish, I will cook soup with these products. Prepare the dishes for the soup.
Step 2:
Peel and finely chop the white cabbage. Fold into a saucepan prepared for soup.
Step 3:
Peel and finely chop carrots and onions. Add to the cabbage in a saucepan.
Step 4:
Wash the peppers and tomatoes, cut out the stalk, pepper seeds and finely chop. Add to previously prepared products.
Step 5:
Chop the celery and add to the pan with the vegetables.
Step 6:
Pour the prepared vegetables with water and put on medium heat. Cook onion soup for weight loss until all vegetables are softened.
Step 7:
Serve the finished soup hot. When used, always warm it up. You can add a little salt and fresh herbs to the soup.

The basis of the onion diet is soup. It is nutritious and affordable, and therefore an excellent choice if you need to lose weight. According to reviews and results, onion soup for weight loss will help to get rid of 4-5 kg of excess weight in seven days. However, it is not balanced enough, so 7 days is its maximum duration.

The onion soup recipe is so diverse that it allows you to choose a dish to your taste. At the same time, changing, adding or excluding some vegetables from the soup, each time you can get a completely different dish, which at the same time will form the basis of the onion diet.

A diet with onion soup is unlikely to cause long-term health problems. But it's worth remembering that weight loss involves regular exercise and a balanced diet. Recommended: whole grain bread, low-fat dairy products, animal fat-poor proteins, fruits and vegetables. Do not forget to also drink clean water daily. Before starting a diet, talk to your doctor.