It is nutritious, but completely useless for the body. It is better to have lunch with a modest salad, which will fill you with new strength and satisfy your hunger before dinner. By the way, these dishes will also work for the latter. It is harmful to overeat at night, and in order for the figure to remain slim and attractive, it is better to reduce the consumption of heavy food. Recipes for simple, light, quick salads offer all kinds of combinations of various vegetables, fruits, sauces and herbs.
The Five most commonly used ingredients in Recipes:
| Product | Calories per 100g | Protein g per 100g | Fats g per 100g | Carbohydrates g per 100g |
|---|---|---|---|---|
| Cucumbers | 15 | 0.8 | 0.1 | 2.6 |
| Eggs | 157 | 12.7 | 10.9 | 0.7 |
| Olive oil | 913 | 0 | 99.8 | 0 |
| Tomatoes | 23 | 1.1 | 0.2 | 3.8 |
| Hard cheese | 366 | 24.1 | 29.5 | 0.3 |
You can add ham, cheese, crab sticks, canned fish, pickled mushrooms and more. Among such a variety, everyone will find the perfect combination of their favorite foods that can be easily prepared at any time. Such dishes will perfectly fit into the festive menu. They are stunningly delicious, do not leave a feeling of heaviness and require a minimum of effort and time to prepare them. This is a great alternative to traditional festive treats, which guests will definitely be delighted with.