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Baked pumpkin with olives in the oven

Cook quickly. A healthy dish. Suitable for both breakfast and dinner.
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The author of the recipe
Baked pumpkin with olives in the oven
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 5 % 1 g
Fats 60 % 12 g
Carbohydrates 35 % 7 g
134 kcal
GI: 14 / 0 / 86

Cooking method

Cooking time: 1 h

Peel the pumpkin and cut into pieces. Grease the mold with oil and lay out the pumpkin. Season the pumpkin with salt, pepper, and olive oil. Add olives. Bake at 180 degrees for 30 - 40 minutes .

Caloric content of the products possible in the composition of the dish

  • Pumpkin - 29   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Olives - 115   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g

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