This year's unprecedented harvest for your health! The healing properties of sea buckthorn are determined by the high content in its fruits of vitamins (C, B1, B2, PP, K, E), trace elements (iron, boron, manganese), organic acids (malic, tartaric oxalic), extremely important for the prevention and treatment of many diseases.
Sea buckthorn fruits contain serotonin, which plays an important role in the normal functioning of the nervous system.
Fruits are consumed fresh and prepared from them vitamin-rich juices, syrups, compotes, jelly, pastille, marmalade, jelly, jams, liqueurs, wines, tinctures, liqueurs.
The recipe for mashed sea buckthorn with sugar is simple. Even a novice hostess can cope with this delicacy.
Sea buckthorn has a wide range of beneficial properties for human health, so for medicinal purposes it is recommended to use at least a minimum amount of this berry.
The taste of sea buckthorn is quite peculiar and not everyone likes it.
Therefore, it is necessary to use various methods of harvesting sea buckthorn.
Sea buckthorn berries retain their properties well when ground with sugar.
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins
0
%
0
g
Fats
2
%
1
g
Carbohydrates
98
%
64
g
262
kcal
GI:
6
/
0
/
94
Step-by-step cooking
Cooking time:
30 min
PT30M
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Rinse the sea buckthorn well and dry the berries.
Chop the sea buckthorn with a meat grinder or blender.
Add sugar, honey to taste, mix well, arrange in jars and roll up.
It turns out a very fragrant thick mixture, similar to jam.
Sea buckthorn, ground with sugar and honey, is well stored in a cool dark place.
Caloric content of the products possible in the composition of the dish
