Marinated Bell Peppers with Garlic

Super simple, super quick, and unbelievably delicious! These marinated bell peppers with garlic make a bright addition to any table, whether you're hosting friends or a family celebration. They pair perfectly with any meat or potato dish and make a great snack for a late supper too!

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 7 % 1 g
Fats 27 % 4 g
Carbohydrates 67 % 10 g
74 kcal
GI: 60 / 0 / 40

Cooking method

  1. Step 1:

    Step 1

    How do you marinate bell peppers with garlic? If you can, use peppers in a mix of colors — the finished dish will look brighter and more appetizing that way. Choose meaty, juicy peppers. Get the rest of your ingredients ready too.

  2. Step 2:

    Step 2

    Rinse the bell peppers under clean running water and pat them dry. Peel the garlic and give it a quick rinse.

  3. Step 3:

    Step 3

    Prick each pepper all over with a fork.

  4. Step 4:

    Step 4

    Pour vegetable oil into a skillet and heat it up. Fry each pepper on all sides until it develops a golden, appetizing skin. The oil will splatter, so keep a lid handy to avoid getting burned.

  5. Step 5:

    Step 5

    Drop the garlic and chili pepper into a blender. Adjust the amount of hot pepper to your taste — if you like things spicier, use two or three times as much chili. To help the garlic and pepper blend into a smooth purée, I add just a splash of water (2–3 tablespoons).

  6. Step 6:

    Step 6

    Add the sugar and salt to the purée, stir, and let it sit for a few minutes. Pour in the vinegar and stir again. The sugar and salt should dissolve completely. Taste the marinade — if something's missing, add it. It should come out hot, tangy, and sweet all at once.

  7. Step 7:

    Step 7

    Coat each pepper all over in the marinade and pack them tightly into a food storage container.

  8. Step 8:

    Step 8

    Cover with a lid and refrigerate to let them steep. You can take your first taste after just one day.

  9. Step 9:

    Step 9

    You can also can these peppers for the winter. Wash the jars and lids thoroughly. Pack the peppers tightly into the jars all the way to the top, then pour in the remaining marinade. Line the bottom of a wide pot with a towel, set the jars and lids inside, and fill with water up to the halfway point of the jars. Turn on the heat and, once it comes to a boil, sterilize for about 20–30 minutes. Then seal the jars with the lids.

  10. Step 10:

    Step 10

    Turn the jars upside down, cover with a blanket, and leave until completely cooled. Then move them to a cool, dark place for long-term storage (I keep mine on the bottom shelf of the fridge). This absolutely amazing marinated pepper appetizer is ready!

  • This dish dresses up any gathering or holiday table. The peppers pair beautifully with meat, potatoes, and so much more. Enjoy!
  • To make sure your summer harvest keeps you happy all through the cold months, read up on the key rules, tips, and tricks for winter preserving.
  • Everyone's tolerance for salty, sweet, bitter, spicy, and sour flavors is different, so always adjust spices and seasonings to your own taste! If you're using a seasoning for the first time, keep in mind that some are especially easy to overdo — chili pepper, for example.
  • Use an oil with a high smoke point for frying! Every oil is only healthy up to a certain temperature — its smoke point — beyond which it starts to burn and forms toxic compounds, including carcinogens. Most unrefined oils have a low smoke point; they contain lots of unfiltered organic particles that scorch quickly. Refined oils stand up to heat better and have a higher smoke point. If you're cooking in the oven, in a skillet, or on the grill, make sure your oil has a high smoke point. The most common high-smoke-point oils are refined sunflower, olive, and grapeseed oil.

Caloric content of the products possible in the composition of the dish

  • Sweet pepper - 27  kcal/100g
  • Garlic - 143  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Wine vinegar (3%) - 9  kcal/100g
  • Vinegar 9% - 11  kcal/100g
  • Balsamic vinegar - 88  kcal/100g
  • Apple vinegar - 14  kcal/100g
  • Vinegar - 11  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Hot capsicum - 40  kcal/100g
  • Salt - 0  kcal/100g

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