Fresh green asparagus in the oven with vegetables

Perhaps the most delicious and bright-tasting vegetables! The dish turns out to be very fragrant and appetizing! Such a plate of vegetables will certainly appeal to many. On hot days, they can be served chilled. Oven-baked vegetables are great as an independent dish, as well as an addition to meat and potatoes.
PearlAuthor avatar
Recipe author
Winner of the contest The best recipe of the week of June 1-7

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 1 g
Fats 44 % 4 g
Carbohydrates 44 % 4 g
55 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Prepare all the necessary vegetables. Take a sprig of sweet fragrant cherry tomatoes, green young asparagus, bell peppers "mini" and garlic.

  2. Step 2:

    Step 2.

    Rinse everything well and thoroughly in clean cold water.

  3. Step 3:

    Step 3.

    Cut off the thick stalks from the asparagus at the base, they are usually very tough and will not be suitable for further cooking. I cut about 2 centimeters from each twig.

  4. Step 4:

    Step 4.

    Disassemble the garlic head into teeth. Rinse the unpeeled garlic in clean water, and then dry with paper napkins. Press down each tooth with a knife to flatten it slightly.

  5. Step 5:

    Step 5.

    Send the teeth into a baking dish (I usually use a glass mold or a ceramic one for this dish). Pour a little olive oil over the garlic, add a little salt and pepper. Send the mold to the preheated oven (set the top-bottom mode, the temperature is 200 degrees), bake the garlic for 20 minutes.

  6. Step 6:

    Step 6.

    Use a toothpick to make several punctures in tomatoes and peppers.

  7. Step 7:

    Step 7.

    Carefully remove the mold from the oven (carefully, do not get burned!). Add cherry tomatoes, bell peppers and asparagus to the baked garlic. I cut each stalk of asparagus in half, as whole twigs did not fit into the mold. Pour a small amount of olive oil on top again, add salt to taste and pepper.

  8. Step 8:

    Step 8.

    I usually add a pinch of nutmeg and a mixture of Provencal herbs, they go well with vegetables. Put the mold back in the oven and bake for about 30 minutes more.

  9. Step 9:

    Step 9.

    Vegetables are ready, you can serve to the table!

Vegetables are incredibly delicious both hot and cold.

I especially like garlic baked in the peel in this dish, sometimes I make 2 garlic heads per serving of vegetables.

You can experiment with spices and seasonings, also, if desired, before baking tomatoes, asparagus and pepper, try sprinkling vegetables with freshly squeezed lemon juice.

Bon appetit!

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information in this article !

Caloric content of the products possible in the composition of the dish

  • Sweet pepper - 27   kcal/100g
  • Garlic - 143   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Olive oil - 913   kcal/100g
  • Pepper - 26   kcal/100g
  • Cherry tomatoes - 15   kcal/100g
  • Green asparagus - 25   kcal/100g

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