Omelet as in kindergarten in the oven lush

An airy and fragrant omelet is a great start to the day! To cook a lush omelet in the oven like in kindergarten, you will need suitable baking dishes.
IrinaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 8 g
Fats 60 % 15 g
Carbohydrates 8 % 2 g
177 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 40 min
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All products need to be mixed, but not whipped.

Then pour into a mold and bake in the oven heated to 200 g for 30 minutes.

It will turn out an omelet, like in kindergarten - dense and high.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g

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