Roast chicken in the oven in a merchant's way

Unusually tender chicken meat with cream sauce. Delicious.
♚LarisynshikAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 42 % 14 g
Fats 52 % 17 g
Carbohydrates 6 % 2 g
214 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
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Cut the onion into small cubes and put it on the bottom of a clay pot.
Put the chickens on the onion. Do not salt. Cover the pot with a lid and put it in the oven. Cook the chickens for 15 minutes at a temperature of 220 degrees. Then reduce the temperature to 160 degrees and keep the pot in the oven for another 30 minutes.
For the sauce, fry the flour in a dry frying pan until it starts to smell like nuts. Put sour cream in the flour, mix.
Add mustard to the sauce, mix everything together.
Season the sauce with ginger, marjoram, season with chopped garlic, salt, pepper and pour the sauce into a pot.
Reduce the oven temperature to 120 degrees and cook for another 15 minutes.
When serving, pour the sauce over the chickens.

Caloric content of the products possible in the composition of the dish

  • Category I chicken - 238   kcal/100g
  • Category II chicken - 159   kcal/100g
  • Chicken, flesh without skin - 241   kcal/100g
  • Chickens - 140   kcal/100g
  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Garlic - 143   kcal/100g
  • Ginger - 80   kcal/100g
  • Dry ginger - 347   kcal/100g
  • Pickled ginger - 51   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Marjoram - 271   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Mustard canteen - 417   kcal/100g
  • Mustard - 417   kcal/100g
  • Black pepper peas - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g

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