Soaked (No-Cook) Buckwheat Porridge
A simple, super-wholesome recipe for soaked buckwheat porridge! With no salt or oil, it's a great diet dish and a wonderful ally in shedding extra pounds, since it keeps as many nutrients intact as possible. This buckwheat is ideal for a quick 3-day reset when you need to drop a couple of pounds fast. On that kind of plan you can eat the buckwheat freely, drink plenty of plain water and unsweetened tea (green is best), and, if you like, some low-fat kefir (no more than 1 quart a day). It also makes an excellent side dish for lean meat!
Lubava
Recipe author
Soaked (No-Cook) Buckwheat Porridge
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 16 %
4 g
Fats 4 %
1 g
Carbohydrates 80 %
20 g
101 kcal
GI:
0
/
100
/
0
Caloric content of the products possible in the composition of the dish
- Buckwheat (whole grain) - 335 kcal/100g
- Dark buckwheat flour - 333 kcal/100g
- Light buckwheat flour - 347 kcal/100g
- Boiled buckwheat - 163 kcal/100g
- Buckwheat - 313 kcal/100g
- Water - 0 kcal/100g
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