It is necessary to distinguish between traditional cereal porridges and flakes. Muesli is compressed, steamed, processed grains, such food can be called "dead", its usefulness is exaggerated. Therefore, it is worth giving preference to cereals made from natural cereals – their preparation takes more time and labor, but there are also more benefits for the body.
Cereals grow on all inhabited continents and in any climate. It is not surprising that different countries have their own recipes for cereal porridge.
- Asians prefer rice, eat it boiled and cook a lot of healthy and delicious dishes. Japanese sushi or Kazakh pilaf – cooking is different, but the basis is the same.
- Italian polenta is a porridge made from ground corn.
- Estonians add potatoes to the already hearty barley. For even more satisfying.
- Hominy is the first, second and dessert in Moldovan cuisine.
- African couscous is a familiar food item for Arabs.
- Bulgur is also wheat groats, but not so finely ground. It is held in high esteem by the Hindus.
Additional categories
97 kcal
20 minutes
Relevant for losing weight, and for fasting, too! Salad, of course, is not a
130 kcal
30 minutes
Delicious salad with crab sticks for all occasions! Delicious, tender, fresh
243 kcal
20 minutes
Bright, simple and delicious, from available ingredients! Venice salad with
144 kcal
9 hours
Any fruits, berries, sauces, jams are suitable for this oatmeal. To ensure a
28 kcal
12 hours30 minutes
Healthy, dietary, from ordinary products! Oat milk is a vegetable analogue of
108 kcal
1 day
In a hurry, from ordinary products, a holiday every day! Salad with smoked
114 kcal
10 minutes
Bright, beautiful, fresh, light, for every day! Salad with peas, corn and eggs
90 kcal
7 minutes
Nutritious, vitamin and trendy breakfast. A smoothie is a thick drink with a
134 kcal
25 minutes
Delicious, bright and juicy, from the available products! Salad with ham,
205 kcal
1 hour40 minutes
Five options for different rolls and sushi at home. Sushi and rolls are very
121 kcal
1 day
The easiest way to get sprouts in 24 hours! Sprouted buckwheat is a storehouse
208 kcal
15 minutes
Simple, fast, in a hurry, when guests are on the doorstep! Salad with crackers,
151 kcal
30 minutes
Original, healthy, beautiful, appetizing! Tabouleh is a classic bulgur salad
188 kcal
30 minutes
Simple, fast and delicious, for any holiday! Salad with crab sticks, corn and
91 kcal
15 minutes
Spicy, with spicy notes - for a holiday and every day! Salad with Korean
258 kcal
10 minutes
Delicious carrot salad with simple ingredients. This is a very simple salad,
239 kcal
2 hours
The dough is easier than ever for a healthy and delicious pizza. This dough will
275 kcal
10 minutes
Bright, colorful, light and the most delicious! Salad with sausage, cheese and
97 kcal
3 days8 hours25 minutes
Healthy and delicious food for breakfast or dinner. Cook and enjoy!
Related and additional categories:
- Fast and tasty
- Homemade dinner
- Salads
- Vegetables
- Sweet
- Cereals and cereal products
- Spices seasonings spices
- Fats and oils
- Other
- Garlic
- Зелень
- Salt
- Vegetable oil
- From juice
- Without heat treatment
- Delicious lean salads
- Eggless salad
- Vegetable salads
- Simple dinner
- Snack
- Dishes in 30 minutes
- Simple quick dinner
- From carrots
- From cabbage
- From onion
- No eggs
- Low-calorie recipes
- Balanced nutrition
- Vegetarianism
- Lean table
- Sugar
- Corn