It is necessary to distinguish between traditional cereal porridges and flakes. Muesli is compressed, steamed, processed grains, such food can be called "dead", its usefulness is exaggerated. Therefore, it is worth giving preference to cereals made from natural cereals – their preparation takes more time and labor, but there are also more benefits for the body.
Cereals grow on all inhabited continents and in any climate. It is not surprising that different countries have their own recipes for cereal porridge.
- Asians prefer rice, eat it boiled and cook a lot of healthy and delicious dishes. Japanese sushi or Kazakh pilaf – cooking is different, but the basis is the same.
- Italian polenta is a porridge made from ground corn.
- Estonians add potatoes to the already hearty barley. For even more satisfying.
- Hominy is the first, second and dessert in Moldovan cuisine.
- African couscous is a familiar food item for Arabs.
- Bulgur is also wheat groats, but not so finely ground. It is held in high esteem by the Hindus.
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Related and additional categories:
- Second course
- Eggs
- Meat and meat products
- Vegetables
- Flour
- Cereals and cereal products
- Spices seasonings spices
- Fats and oils
- Other
- Bay leaf
- Pepper
- Salt
- Vegetable oil
- Water
- Спагетти
- Meat second course
- Chicken eggs
- Minced meat
- Poultry
- Chicken with vegetables
- From onion
- Recipes for lean dishes without butter
- From rice