Swordfish with Onion and White Wine
Exotic swordfish in white wine — there are no words for how good it is! Swordfish has wonderfully tasty meat and practically no bones, so eating it is pure pleasure.
gartsun
Recipe author
Swordfish with Onion and White Wine
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 60 %
15 g
Fats 20 %
5 g
Carbohydrates 20 %
5 g
168 kcal
GI:
50
/
0
/
50
Caloric content of the products possible in the composition of the dish
- White wine - 78 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Wheat flour - 325 kcal/100g
- Refined corn oil - 899 kcal/100g
- Corn oil - 899 kcal/100g
- Swordfish - 172 kcal/100g
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Related and additional categories:
- Festive table
- Second course
- Fish and seafood
- Vegetables
- Flour
- Spices seasonings spices
- Fats and oils
- Alcohol
- Salt
- Vegetable oil
- Purchased wine
- Cooking
- Frying
- Stewing
- Stewed vegetables
- Fish second course
- Recipes for March 8
- Fish with vegetables
- Swordfish
- From onion
- Wheat flour
- No eggs
- Recipes for lean dishes without butter