Swordfish with onion and white wine
Composition / ingredients
6
servings:
Cooking method
Clean, rinse and dry the fish. Divide it into 6 steaks. Rub with salt on both sides, roll in wheat flour and shake lightly to remove excess.
Heat the oil in a frying pan. Fry the fish in batches until golden. Transfer the finished fried fish to a plate.
Pour 3 tablespoons of oil taken from the frying pan into a clean saucepan, heat it up. Thinly chop the onion and add to the oil. Fry the onion over low heat, stirring regularly, for 5-7 minutes. Then pour in the wine and cook, without bringing to a boil, for 10 minutes. Add the fish to the pan and simmer until tender, about 10 minutes. Serve immediately. Bon appetit!
Heat the oil in a frying pan. Fry the fish in batches until golden. Transfer the finished fried fish to a plate.
Pour 3 tablespoons of oil taken from the frying pan into a clean saucepan, heat it up. Thinly chop the onion and add to the oil. Fry the onion over low heat, stirring regularly, for 5-7 minutes. Then pour in the wine and cook, without bringing to a boil, for 10 minutes. Add the fish to the pan and simmer until tender, about 10 minutes. Serve immediately. Bon appetit!
Caloric content of the products possible in the composition of the dish
- White wine - 78 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Wheat flour - 325 kcal/100g
- Refined corn oil - 899 kcal/100g
- Corn oil - 899 kcal/100g
- Swordfish - 172 kcal/100g