Summer Pear Compote—Tasty and Simple
As it turns out, pears make every bit as good a base for compote as apples do! Pear compote is one of my favorite drinks—so refreshing.
Recipe author
Summer Pear Compote—Tasty and Simple
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 0 %
0 g
Fats 0 %
0 g
Carbohydrates 100 %
2 g
6 kcal
GI:
100
/
0
/
0
Cooking method
- Cut the pears, removing the cores. Drop the fruit into a pot of boiling water. Add as much sugar as you like, along with citric acid to taste. Cooking the pear compote takes just 15 minutes. Quick, isn't it? With minimal effort, you've got yourself a sweet, refreshing drink.
Caloric content of the products possible in the composition of the dish
- Pear - 42 kcal/100g
- Dried pear - 246 kcal/100g
- Canned pears - 76 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Citric acid - 0 kcal/100g
- Water - 0 kcal/100g
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