Soup on the fire

The smell of fresh soup incredibly excites the appetite! simple and incredibly delicious in nature I always cook this soup on a campfire in the summer outdoors for my friends, this is a win-win recipe. You can use meat or stew for its base (preferably homemade, of course). The smell of fresh soup in the fresh air always excites a great appetite! Everything is eaten to the very bottom and asks for an additive!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 1 g
Fats 0 % 0 g
Carbohydrates 89 % 8 g
38 kcal
GI: 50 / 0 / 50

Cooking method

Cooking time: 1 h

So, to cook soup over a campfire, we will need a large cauldron, the whole cooking process will take place in it over the campfire. Stew the meat until half-cooked, add the onion and carrot, cut into small pieces, to brown there. It's even more fun and faster with stewed meat, we heat it up well so that it releases juice and flavor, and fry onions and carrots on this gravy. Salt, add black or allspice to taste. Personally, I most often make this recipe with stewed meat-fast and delicious, no need to wait long! Then add some water to our pot and put the finely chopped potatoes there, cook until almost ready. 10 minutes before cooking, add millet and dried dill branches (which we take out at the end of cooking), tomato. Dill branches are needed exclusively for flavor. Also do not forget about the bay leaf. Cook the soup on the fire until ready, take out the dill, add salt, if necessary, and serve!

Calorie content of the products possible in the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Millet groats - 335   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Dill greens - 38   kcal/100g
  • Black pepper peas - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g

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