Pitted Plum and Orange Jam
A wonderful, original recipe with a one-of-a-kind blend of flavors! Plum and orange jam is delicious and packed with good-for-you vitamins—it won't leave any sweet tooth indifferent.
caramel
Recipe author
Pitted Plum and Orange Jam
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 3 %
1 g
Fats 0 %
0 g
Carbohydrates 97 %
37 g
149 kcal
GI:
19
/
0
/
81
- Let's get started with the fruit. Remove the large pits from the plums. Cut up the orange without peeling it, and be sure to take out any seeds as well. Grind both the plums and the orange through a meat grinder—an easier option is a blender, if you have one. Combine the ground orange-and-plum mixture with the sugar and stir until the sugar dissolves, ideally warming the mixture as you go. Spoon the warm jam into sterilized jars, screw the lids on tightly, and keep them in a dark, cool spot.
Caloric content of the products possible in the composition of the dish
- Plum - 42 kcal/100g
- Fresh frozen plum - 52 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Oranges - 36 kcal/100g
Similar recipes
Related and additional categories: