Beef liver with gravy in a frying pan

Very useful, very tasty, easy and simple, for the second! Beef liver with gravy in a frying pan is good for serving for a family dinner with any side dish: vegetables, pasta, rice and other cereals. It turns out to be soft and tender, ideal for baby food.

Maria

The author of the recipe

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Composition / ingredients

servings:

Beef liver

400

Water (hot)

250

Vegetable oil

Flour

Parsley

to taste

Ground black pepper

to taste

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 43 % 10 g

Fats 35 % 8 g

Carbohydrates 22 % 5 g

133 kcal

GI: 60 / 0 / 40

Step-by-step cooking

Cooking time: 1 h

Step 1:
How to make liver with gravy? Prepare all ingredients. Liver can take not only beef, but also pork, and any other. Any wheat flour will do. Add salt to the water (about 1 cup) and stir until dissolved.
Step 2:
Wash the liver, fill it with salted water and leave it for 1-2 hours so that the bitterness goes away. Then drain the water, rinse the liver again and remove the films, veins. Cut the prepared liver into small pieces.
Step 3:
Heat the vegetable oil in a frying pan, add the liver. Fry over medium heat, stirring for about 5-6 minutes.
Step 4:
Pour 200 ml of hot water, add salt and pepper to the liver. Mix everything again.
Step 5:
Reduce the heat to low, cover the pan with a lid and simmer for about 20 minutes.
Step 6:
In the remaining cold water (50 ml), stir the flour.
Step 7:
Wash, dry and chop the parsley.
Step 8:
With constant stirring, pour the flour mixture into the pan to the liver. Mix everything thoroughly.
Step 9:
Bring to a boil. Simmer the liver with gravy for another 2-5 minutes until the desired consistency.
Step 10:
Arrange the finished liver on plates. Add the appropriate side dish. Boiled potatoes in pieces or in the form of mashed potatoes, rice, buckwheat, pasta are suitable for the liver. Enjoy your meal!

It is very useful to include beef liver in the diet of the youngest children, as it increases hemoglobin, promotes active growth and development of the child, prevents the development of anemia.

The use of this by-product is of great benefit to people who, by the nature of their activity, are engaged in mental labor, because useful substances support intensive brain activity.
Antioxidant thiamine removes harmful toxins from the human body, so it is necessary to eat offal for people with alcohol addiction, as well as avid cigarette lovers, the cleansing abilities of the liver will come in very handy here.
An important role is played by the product to support the nervous system, it provides elasticity of blood vessels, prevents the formation of blood clots, has a beneficial effect on blood clotting.
If you are prone to overexcitation, are subject to stress, suffer from insomnia, then there is a need to include a by-product in your diet. It will help in the treatment and prevention of such pathologies.

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

If you use ready-made spice mixes, be sure to read the composition on the package. Often, salt is already present in such mixtures, take this into account, otherwise you risk over-salting the dish.