Pilaf in the oven with chicken

Very tasty, from simple products, a quick dinner for the family! Pilaf in the oven with chicken will conquer your heart with ease of cooking. Work here for 20 minutes, no more, the oven does the rest for you. You can cook with any meat or mushrooms, turning the dish into an absolutely lean, vegan one.
Julia M.Author avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 28 % 8 g
Fats 31 % 9 g
Carbohydrates 41 % 12 g
157 kcal
GI: 8 / 92 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    How to make pilaf in the oven? Prepare all the necessary ingredients. Peel the onions and carrots and rinse them in running water from dirt. Choose long-grain rice. Preferably steamed. Such rice does not boil. For pilaf, you can use any part of the chicken. I'm going to cook pilaf on chicken thighs.

  2. Step 2:

    Step 2.

    Cut the chicken into small pieces. Pour a little vegetable oil into a hot frying pan and put the chicken. Fry it on high heat on all sides until golden brown.

  3. Step 3:

    Step 3.

    Finely chop the onion. Grate the carrots on a coarse grater. Fry the chopped vegetables in a hot frying pan with the addition of a small amount of vegetable oil. Fry them for 3-5 minutes over medium heat.

  4. Step 4:

    Step 4.

    Put the fried chicken and vegetable roast in the prepared baking dish. For baking, take a deep mold, as the rice will increase in volume during cooking. The shape can be ceramic, glass or metal. There is no need to pre-lubricate the form with oil, since there is already enough oil in the fried chicken and vegetables.

  5. Step 5:

    Step 5.

    Rinse the rice well several times in cold water. The water after washing should remain transparent. Drain all the water from the rice.

  6. Step 6:

    Step 6.

    Spread the washed rice over the entire mold in a uniform layer. Add a few cloves of garlic. Add a little salt and spices to taste. As a spice, you can take a ready-made set for pilaf. In it, all the spices are harmoniously matched.

  7. Step 7:

    Step 7.

    Fill everything with hot water. Why hot? This is necessary so that there is no sudden temperature drop in the hot chicken. Otherwise, the meat may become tough. And in hot water, the process of cooking pilaf will begin faster. Cover the mold with foil and put it in the oven, preheated to 180 degrees, for 40 minutes. 10-15 minutes before the end of cooking, you can remove the foil.

  8. Step 8:

    Step 8.

    Be guided by your oven. Try rice - if it is ready, you can pull it out of the oven earlier. Put the finished pilaf on plates and serve it to the table.

  9. Step 9:

    Step 9.

    Bon appetit!

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish turn out successfully, use useful information in the article about ovens here .

Important! To make rice dishes invariably delicious, read the article about the subtleties of choosing rice and the secrets of its preparation .

Caloric content of the products possible in the composition of the dish

  • Category I chicken - 238   kcal/100g
  • Chicken of the II category - 159   kcal/100g
  • Chicken, flesh without skin - 241   kcal/100g
  • Chickens - 140   kcal/100g
  • Onion - 41   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • Fortified boiled white rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Spices dry - 240   kcal/100g

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