Composition / ingredients
Step-by-step cooking
Step 1:
So, we take oatmeal, eggs and milk.
Step 2:
Beat the eggs lightly with a whisk, salt.
Step 3:
Add flakes.
Step 4:
Add milk.Stir and leave for 20 minutes so that the flakes swell slightly.
Step 5:
And we are still making the filling. For the filling, we take everything that you have at home under your "hand". But I had a pancake for dietary nutrition, so I took vegetables and mozzarella. Iceberg lettuce cut (you can take any).
Step 6:
Cut the mozzarella.
Step 7:
And cucumber.
Step 8:
Mix the filling and add salt to taste.
Step 9:
Preheat the frying pan. Lightly lubricate with oil. Pour out the egg mixture. When the pancake starts to seize from below, turn it over.
Step 10:
And cook until ready. You can put the filling right in the pan on one half.
Step 11:
But I did it on a plate. Covering with the other half.
Step 12:
Oatmeal is ready! Enjoy your meal.
Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper).
It is important to realize that there are no recipes or products in nature that are certainly useful to all people or unconditionally harmful to everyone. As with medicines, and in nutrition, there are indications and contraindications, daily individual consumption rates, and for most people all this is very personalized. At the same time, there are a lot of myths “about proper nutrition” (for example: fat is bad), which distort the very essence of this concept and in such a distorted form are distributed on the Internet and the media. Therefore, remember that any “PP recipe” will be related to proper nutrition only conditionally, it should not be perceived as a dogma. And even if the author of the recipe, a “healthy nutrition specialist” or a nutritionist and fitness trainer calls something useful (PP) or harmful, it may not be so for you personally.
The opinion of the site administration about proper nutrition may not coincide with the opinion of the author of the PP recipe!
The calorie content of the products possible in the dish
- Fresh cucumbers - 15 kcal/100g
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Oat flakes - 305 kcal/100g
- Raw Hercules - 390 kcal/100g
- Mozzarella - 280 kcal/100g
- Watercress - 32 kcal/100g
