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Oatmeal for breakfast for proper nutrition PP

Healthy Oatmeal Breakfast Pancake (Ovsyanoblin)

Perfect for breakfast and great for a light, healthy diet! I'll be honest — the flavor of this pancake surprised me. I really loved it. So I'd recommend this recipe to anyone who wants to try something new and cares about eating clean.

Esenija

Recipe author

Oatmeal for breakfast for proper nutrition PP

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Composition / ingredients

Servings:

Rolled oats

Milk

Eggs

Salt

Mozzarella

Cucumber

0.5

Iceberg lettuce (or watercress)

Vegetable oil

0.5

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 30 % 10 g

Fats 30 % 10 g

Carbohydrates 39 % 13 g

161 kcal

GI: 17 / 83 / 0

Cooking method

Cooking time: 30 min

Step 1:

So, grab your rolled oats, eggs, and milk.
Step 2:

Lightly beat the eggs with a whisk and season with salt.
Step 3:

Stir in the oats.
Step 4:

Add the milk. Stir and let sit for 20 minutes so the oats soften and swell a bit.
Step 5:

Meanwhile, make the filling. Use whatever you have on hand — since I was going for a light, healthy meal, I went with vegetables and mozzarella. Chop the iceberg lettuce (any lettuce works).
Step 6:

Slice the mozzarella.
Step 7:

And the cucumber.
Step 8:

Toss the filling together and season with salt to taste.
Step 9:

Heat a skillet and lightly grease it with oil. Pour in the egg-and-oat mixture. Once the pancake starts to set on the bottom, flip it over.
Step 10:

Cook until done. You can spoon the filling onto one half right there in the pan.
Step 11:

I did it on a plate instead, folding the other half over the top.
Step 12:

Your oatmeal breakfast pancake is ready! Enjoy.

Everyone's tolerance for salt, sweetness, bitterness, sharpness, acidity, and heat is different, so always add spices and seasonings to your own taste. If you're using a seasoning for the first time, keep in mind that some are especially easy to overdo (chili pepper, for one).
It's worth remembering that no recipe or food is unconditionally healthy for everyone or automatically bad for everyone. As with medicine, food has its benefits and drawbacks, along with individual daily amounts, and for most people this is all highly personal. There are also plenty of "healthy eating" myths out there (for example, that fat is always bad) that distort the whole idea and get passed around online and in the media. So keep in mind that any "healthy" recipe is only loosely so, and shouldn't be treated as gospel. Even when a recipe author, a "wellness expert," or a nutritionist and fitness trainer calls something healthy or unhealthy, that may not hold true for you personally. The site's view on healthy eating may differ from the recipe author's!