Bean Salad with Smoked Cheese
A light but very filling salad for you and your guests!
Elenka_M
Recipe author
Bean Salad with Smoked Cheese
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 28 %
8 g
Fats 48 %
14 g
Carbohydrates 24 %
7 g
184 kcal
GI:
14
/
0
/
86
- This recipe has bailed me out many times. Hearty, and nothing to cook. A true example of a "company's at the door" dish. After trying it once, all my friends immediately ask me to write the recipe down for them. So, let's start the clock and get going. Wash the napa cabbage and shred half a head — that'll take 3 minutes at most. Open the can of beans, drain the liquid and rinse them with boiled water — another 3 minutes. Take out the braided smoked cheese and cut it across the grain into pieces about 5 mm long — 3 minutes. Put all the components in a salad bowl, dress with mayonnaise, garnish with herbs, and serve. I wouldn't recommend salting it — the cheese is plenty salty, and so is the mayonnaise; but if it seems a bit under-salted, it's better to crumble in a little more cheese. Bean salad with smoked cheese in 10 minutes! Believe me, if you pick up the pace, 5 minutes is enough. The savory taste of smoked cheese, the freshness of the cabbage, and hearty beans make a wonderful dish for both breakfast and dinner. Enjoy!
Caloric content of the products possible in the composition of the dish
- Parsley - 45 kcal/100g
- Dill - 38 kcal/100g
- Salad mayonnaise 50% fat - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Napa cabbage - 16 kcal/100g
- Smoked cheese - 270 kcal/100g
- Canned beans - 99 kcal/100g
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