1. Main Page
  2. Fast and tasty
  3. Cabbage vitamin salad carrots and peppers

"Vitamin" Cabbage Salad with Carrot and Pepper

A delicious and extremely easy salad! Give it a try! Shall we talk about cabbage? People have said all sorts of things in response to "fancy" fare. Cabbage salad, they'd say, can't be real food — how can you fill up on a cabbage leaf? So cabbage salad was often dropped from the menus of many pretentious folks. Yes, cabbage has become an everyday food today, and many people can't understand the praises that ancient historians and doctors heaped on this vegetable.

And even now, most of us — used to a simple Olivier, herring "under a fur coat," and crab salad — have forgotten about such a wholesome dish as cabbage salad. Meanwhile, all those are dressed with mayonnaise, which sits heavily in many people's stomachs. I know a lot of people count calories these days, so I want to offer them a recipe for a super-tasty salad without mayonnaise. I assure you, it's been tried and approved by family and friends more than once.

You could call this salad a "vitamin," since it's a treasure trove of them. And any home cook can make it.

VarvaraAuthor avatar
Recipe author
Cabbage vitamin salad carrots and peppers
Cabbage vitamin salad carrots and peppers Cabbage vitamin salad carrots and peppers
0
0

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 7 % 1 g
Fats 53 % 8 g
Carbohydrates 40 % 6 g
105 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 15 min

  1. Step 1:

    Step 1

    Step 1:

  2. Step 2:

    Step 2

    Step 2:

  3. Step 3:

    Step 3

    Step 3:

  4. Step 4:

    Step 4

    Step 4:

  5. Step 5:

    Step 5

    Step 5:

  • So, finely shred the fresh cabbage. Then lightly salt it. Right away, gently knead it with clean hands until it releases its juice. Grate the carrot on a coarse grater. Then cut the lemon in half and squeeze out a little juice. Add some olive oil. And to make it smell wonderful, sprinkle the dish with caraway. Don't like the sour-salty taste? No problem — add a little sugar to the salad. You can chop a sprig of dill or parsley and either scatter the herbs on top or mix them in. No caraway on hand? Never mind — you can add shelled toasted seeds. And don't forget the green onion — tasty and healthy. Remember that cabbage was praised for good reason. This vegetable improves the metabolism. It also has a beneficial effect on the nervous system. For liver troubles and gastritis, there's nothing better than cabbage juice. It's recommended on the menu for diabetics. A mix of sauerkraut brine and tomato juice was once used to treat serious ailments. Fresh cabbage leaves help sore joints and abscesses, as well as people with headaches and burns. And for a sore throat, gargling with cabbage juice and honey is the best remedy. Cabbage juice is even used in cosmetics.

Caloric content of the products possible in the composition of the dish

  • Green cabbage - 46  kcal/100g
  • Frozen packaged green cabbage - 45  kcal/100g
  • Lemon - 16  kcal/100g
  • Lemon zest - 47  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Caraway - 333  kcal/100g
  • Olive oil - 913  kcal/100g
  • Frozen packaged soup herbs - 41  kcal/100g
  • Fresh herbs - 41  kcal/100g

Similar recipes

Related and additional categories: