Composition / ingredients
Step-by-step cooking
So, let's chop a thinly fresh cabbage. Then lightly prisolim it. And immediately we begin to knead cleanly with clean hands until the juice starts. Grate carrots on a coarse grater. Then cut the lemon in half, squeeze out the juice – a little bit. Then we will add olive oil here. And to make it smell delicious, sprinkle our dish with cumin. Don't you like the sour-salty taste? No problem – add a little sugar to the salad. You can chop a sprig of dill or parsley, and put the greens on top or mix with a salad. Have you not stocked up on cumin? It doesn't matter – you can add peeled fried seeds. Do not forget about green onions - delicious and healthy.
Remember that cabbage was praised, and it is being praised for a reason. This vegetable improves metabolism. Cabbage has a beneficial effect on the nervous system. For liver diseases and gastritis, there is nothing better than cabbage juice. For diabetics, it is recommended in the menu. A mixture of pickle sauerkraut with tomato juice used to be treated for serious ailments. Sick joints and abscesses, people with headaches and burns are helped by fresh cabbage leaves. And with angina, cabbage is the best gargle with cabbage juice with honey. Cabbage juice is also used in cosmetology.
Caloric content of the products possible in the composition of the dish
- Green cabbage - 46 kcal/100g
- Fresh frozen green cabbage in a package - 45 kcal/100g
- Lemon - 16 kcal/100g
- Lemon zest - 47 kcal/100g
- Sweet pepper - 27 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Cumin - 333 kcal/100g
- Olive oil - 913 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g