Recipes without heat treatment are very popular. Among them are all sorts of ways to make treats from fresh tomatoes, cucumbers, herbs, lettuce leaves, bell peppers, carrots, green peas, sweet corn, cheese, various sausages, bread, mayonnaise, creamy or spicy sauce, spices, and seasonings. Desserts are made with honey, condensed milk, cookies, strawberries, oranges, bananas, kiwis, apples, pears, pineapple, whipped cream, and ice cream.
The five most commonly used ingredients in the recipes:
| Product | Calories per 100g | Protein g per 100g | Fats g per 100g | Carbohydrates g per 100g |
|---|---|---|---|---|
| Sugar | 398 | 0 | 0 | 99.7 |
| Cucumbers | 15 | 0.8 | 0.1 | 2.6 |
| Tomatoes | 23 | 1.1 | 0.2 | 3.8 |
| Olive oil | 913 | 0 | 99.8 | 0 |
| Lemon juice | 16 | 0.9 | 0 | 3 |
Such treats are perfect for a simple family dinner and for a festive table. These recipes come in handy when unexpected guests arrive and you need to set the table quickly. Even a beginner can handle this kind of cooking. It doesn't require special skills or experience. Still, it's important to follow the requirements and recommendations given in the recipe — then the result will exceed your wildest expectations and is sure to please both adults and children.