In fact, this family has many … no, a lot of plants – about 20 thousand species! Of these, the above-mentioned ones may be of interest to us as edible, and also
peanuts
and alfalfa (for livestock). For general development, you can remember clover, acacia, mimosa, lupin, vetch - all this applies to legumes.
These crops are very nutritious, they can serve as a high-quality substitute for meat protein containing amino acids necessary for humans). In addition, they contain a high content of slow-digesting carbohydrates, vitamins (mainly A and B groups), iron, potassium, calcium and starch. Therefore, legumes should be used for anemia, lack of calcium in the body, nervous exhaustion, heart failure. In addition, legumes contain substitutes for female hormones, which means they must be included in the diet of mature ladies. The proportion of legumes in our diet, according to nutritionists, should reach 10%. They should be combined with vegetable oil, herbs, raw vegetables and sour cream, but not with starchy and bread products.
Bean dishes
can be difficult for people with heart, gallbladder and stomach diseases.
Legumes are eaten whole or in crushed form, fresh or canned.
Recipes with legumes
can sometimes be unexpected. For example, lentils are not only made from
mashed soups
and
side dishes
, but they also bake bread, add it to
cookies
, crackers and candies.
Porridge, soup are cooked from peas, homemade noodles and filling for pancakes are prepared, baked
pies
, boiled
jelly
, and even get pea cheese. Pea pudding is very popular in the UK. Canned peas are a frequent ingredient in salads and snacks.
Peanuts are used in confectionery production: in the manufacture of cakes, halva, cookies. Meat and fish are also breaded with grated peanuts.
Soy is an indispensable product in the food industry. It is included in many semi-finished products, meat and confectionery products, it is prepared from
sauces
, pseudo-meat and pseudo-dairy products.
We appreciate the variety and benefits of cooking at home with legumes!
Additional categories
83 kcal
15 minutes
Delicious and healthy, from simple products, without mayonnaise! Cabbage salad
182 kcal
20 minutes
Very tasty and bright salad for fast days! The recipe is good because it is easy
173 kcal
20 minutes
Easy, fast, simple, from ordinary products! Salad with green peas, egg and
320 kcal
10 minutes
Savory hearty salad for men's gatherings. This salad will definitely appeal to
76 kcal
50 minutes
Simple, fast, budget, from ordinary products! Vinaigrette with pickled cucumbers
172 kcal
15 minutes
Fast, simple, from ordinary products, very tasty! Salad with ham, tomatoes,
262 kcal
10 minutes
For every day and for the festive table, fast and easy! Salad with beans, smoked
339 kcal
10 minutes
Fast, simple, for the whole family, the tastiest! Salad with ham and beans,
115 kcal
30 minutes
Quick crab salad with beans for weekdays and holidays. This salad consists of my
139 kcal
20 minutes
Simple, hastily, without mayonnaise, from ordinary products! Salad with beans
179 kcal
20 minutes
Delicious and beautiful festive salad with scallops and beans. Salad with
127 kcal
20 minutes
For the festive table, delicious, the most delicious! Stolichny salad with
102 kcal
20 minutes
Delicious, satisfying, fast, and healthy - without any extra hassle! Salad with
143 kcal
20 minutes
Great salad with bright juicy vegetables! Korean carrot bean cucumber tomato
165 kcal
15 minutes
Light, healthy, from simple products, without mayonnaise! Salad with fresh
180 kcal
15 minutes
Vegetarian cold snack for adherents and fasters! Salad with Korean carrots,
163 kcal
20 minutes
Simple, delicious, fast and satisfying, lean snack! A lean snack in pita bread
114 kcal
10 minutes
Bright, beautiful, fresh, light, for every day! Salad with peas, corn and eggs
175 kcal
25 minutes
Simple, easy, in a hurry, from ordinary products! Salad with green string beans
Related and additional categories:
- Fast and tasty
- For breakfast
- Homemade dinner
- Salads
- Vegetables
- Legumes
- Spices seasonings spices
- Fats and oils
- Other
- From peas
- Зелень
- Salt
- Vegetable oil
- From juice
- Without heat treatment
- Eggless salad
- Simple salads
- Salad with peas
- Vegetable salads
- Salad with vegetable oil
- Salads without mayonnaise
- Low-calorie dietary salads
- Simple quick salads
- Inexpensive dinner
- Snack
- Tomatoes fast and delicious
- Dishes in 30 minutes
- Light dinner
- Inexpensive budget dinner
- From cabbage
- From cucumbers
- From tomato
- No eggs
- Vegetarianism