In fact, this family has many … no, a lot of plants – about 20 thousand species! Of these, the above-mentioned ones may be of interest to us as edible, and also
peanuts
and alfalfa (for livestock). For general development, you can remember clover, acacia, mimosa, lupin, vetch - all this applies to legumes.
These crops are very nutritious, they can serve as a high-quality substitute for meat protein containing amino acids necessary for humans). In addition, they contain a high content of slow-digesting carbohydrates, vitamins (mainly A and B groups), iron, potassium, calcium and starch. Therefore, legumes should be used for anemia, lack of calcium in the body, nervous exhaustion, heart failure. In addition, legumes contain substitutes for female hormones, which means they must be included in the diet of mature ladies. The proportion of legumes in our diet, according to nutritionists, should reach 10%. They should be combined with vegetable oil, herbs, raw vegetables and sour cream, but not with starchy and bread products.
Bean dishes
can be difficult for people with heart, gallbladder and stomach diseases.
Legumes are eaten whole or in crushed form, fresh or canned.
Recipes with legumes
can sometimes be unexpected. For example, lentils are not only made from
mashed soups
and
side dishes
, but they also bake bread, add it to
cookies
, crackers and candies.
Porridge, soup are cooked from peas, homemade noodles and filling for pancakes are prepared, baked
pies
, boiled
jelly
, and even get pea cheese. Pea pudding is very popular in the UK. Canned peas are a frequent ingredient in salads and snacks.
Peanuts are used in confectionery production: in the manufacture of cakes, halva, cookies. Meat and fish are also breaded with grated peanuts.
Soy is an indispensable product in the food industry. It is included in many semi-finished products, meat and confectionery products, it is prepared from
sauces
, pseudo-meat and pseudo-dairy products.
We appreciate the variety and benefits of cooking at home with legumes!
Additional categories
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