Pan-Fried Chicken Liver with Lettuce
Few ingredients, easy to make, delicious, and quick. Liver is great for your eyes — it's rich in vitamin A.
CataleaCatalea
Recipe author
Pan-Fried Chicken Liver with Lettuce
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 59 %
16 g
Fats 33 %
9 g
Carbohydrates 7 %
2 g
149 kcal
GI:
100
/
0
/
0
- Rinse the chicken livers and cut them into pieces.
- Season with black pepper, salt, and ground chili.
- Heat a skillet with vegetable oil and add a clove of garlic.
- Lay the livers in the hot skillet and fry until nicely browned. Garnish with lettuce leaves.
Caloric content of the products possible in the composition of the dish
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Chili pepper - 40 kcal/100g
- Chicken liver - 140 kcal/100g
- Lettuce leaves - 12 kcal/100g
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