Baked crucian carp in sour cream in the oven

The tastiest, from ordinary products, for dinner for the family! Baked crucians in sour cream in the oven are very tender and juicy. They are prepared so simply and quickly that they are perfect for a family lunch or dinner.
Julia M.Author avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 70 % 14 g
Fats 20 % 4 g
Carbohydrates 10 % 2 g
102 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    How to bake carp in sour cream in the oven? Prepare the necessary ingredients for this. Clean the carp from the scales and remove the head and tail. I use sour cream with 15% fat content. If the bulbs are large, then one piece is enough.

  2. Step 2:

    Step 2.

    Rinse the carp well in running water and dry thoroughly with paper towels from excess moisture. Inside and out, sprinkle the fish with salt and spices. As a spice, I use a ready-made set of spices for fish. In such a set, all the components are selected in a very balanced way and pleasantly complement the taste and aroma of fish.

  3. Step 3:

    Step 3.

    Peel the onion, rinse and cut into half rings. For baking, take luba. a heat-resistant form - glass, metal or, like mine, ceramic. Grease the bottom and sides of the mold with vegetable oil and spread the chopped onion all over the bottom.

  4. Step 4:

    Step 4.

    Put the prepared carcasses of carp on the onion.

  5. Step 5:

    Step 5.

    Liberally smear the carp with sour cream and put it in the oven, preheated to 180 degrees for 40-45 minutes. When baking, be guided by your oven and the size of the crucians.

  6. Step 6:

    Step 6.

    When baking fish and onions, a little juice will appear and almost all of it will have time to evaporate. And the fish themselves will become a little golden in color. Remove the mold from the oven and serve the crucians baked in sour cream to the table. If desired, you can prepare a side dish of potatoes for them.

  7. Step 7:

    Step 7.

    Carp turned out, well, very tasty! Help yourself! Bon appetit!

For this recipe, it is better to take not frozen, but fresh fish, otherwise the finished fish risks getting dry.

So that the mucous membrane of the eyes is not irritated when slicing onions, rinse the onion and knife with cold water. The cutting board will not absorb the unpleasant onion smell if you rub it with a piece of lemon before slicing.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Boiled crucian carp - 102   kcal/100g
  • Fresh carp - 87   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g

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