From the ingredients on hand you can make a hearty casserole under a cheese crust or serve pieces of fish on a bed of vegetables. Fish cooked in the oven isn't fried in copious amounts of oil, but brought to readiness by high heat in its own juices. It keeps all its beneficial trace elements and vitamins, and combined with vegetables it makes a harmonious culinary duo. Its attractive appearance and mouthwatering aroma won't leave even the most demanding gourmets indifferent.
The five most commonly used ingredients in the recipes:
Fish-and-vegetable recipes will come in handy for fans of a healthy diet. To make the dish you can use sea or river fish, and build the vegetable part from potatoes, cauliflower, carrots, zucchini, summer squash, and onion. The dish contains a minimum of calories and fat and a maximum of protein and vitamins. It's a complete dish — there's no need to make a separate side for it. A creamy sauce served on the side will help bring out the flavor of the treat.