Cauliflower in a steamer is the simplest recipe

Super healthy, vitamin-rich and delicious vegetable side dish! What could be healthier than steamed vegetables? And besides, it's also very tasty! Especially with your favorite spices, with butter or cream sauce. One of my favorite side dishes! Suitable for both meat and fish. And as an independent dish, too, will do ;)
OlushaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 % 3 g
Fats 0 % 0 g
Carbohydrates 63 % 5 g
28 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 55 min

1. Remove the leaves from the cauliflower, wash it.

2. Divide into inflorescences.

3. Put the inflorescences in a steamer, sprinkle with salt. If desired, you can add your favorite spices.

4. Cook cabbage in a steamer for 30-40 minutes.

The cauliflower is ready. Bon appetit and good health!

Calorie content of the products possible in the composition of the dish

  • Cauliflower - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g

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