63 kcal
2 days20 minutes
This light unobtrusive salad goes well with any barbecue. The taste of your
184 kcal
1 hour35 minutes
Very easy to prepare delicious and simple dish for every day! Simplicity and
325 kcal
40 minutes
A useful helper for lovers of healthy eating! NashaDasha Recipe author
241 kcal
8 hours
Alternative filling for rolls, for those who do not want to put rice. svetadep
52 kcal
55 minutes
A healthy lean dish and at the same time extremely tasty. It does not require
168 kcal
40 minutes
The dietary version of the Georgian dish will be to everyone's taste! A good
74 kcal
2 hours20 minutes
A fragrant hot snack that will fit into any menu with dignity! Saute is very
25 kcal
20 minutes
Classic combination of celery, apple and cucumber freshness. Saturates the body
84 kcal
3 hours
My most favorite dessert by Ducan! Very sweet, but not high-calorie!
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6 days
Healthy, delicious drink that perfectly quenches thirst! A very healthy drink
19 kcal
5 minutes
Light, delicious, refreshing, healthy, with two ingredients! Homemade ayran is
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15 minutes
Wellness, weight loss, activity and good mood! A slimming drink made of ginger,
114 kcal
1 hour
Seafood salad is good for the whole body! The usual salad of simple seafood
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1 hour
Athletes have already appreciated its taste and benefits, now it's up to you!
46 kcal
2 days
This seasoning is really versatile and will suit any dish! This is a seasoning
101 kcal
2 hours38 minutes
A very healthy dish absolutely for all groups of people. The dish goes both as
Related and additional categories:
Low-calorie recipes
How to make a diet of optimal nutritional value? It is necessary to learn how to manage information about calorie intake. Here are some tips:
1) The data that only 15 Kcal in 100 grams of cucumber is not of practical use, the same rule applies to any other product. A person is not interested in eating a plate of raw cabbage or beetroot for lunch. Any dish is a set of different ingredients, seasonings, fats… Therefore, it is necessary to look for information about the calorie content of a standard portion of ready-made food.
2) There is no need to make independent calculations of the calorie content of ready meals, everything has been calculated for a long time and this information is freely available. For example, many restaurants upload their menus to the network, where the energy value of familiar home cooking recipes is indicated.
3) Or you can go the other way and download an application to your phone that will do all the calculations of the consumer.