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Popular recipes
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Vegetable lagman
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Sprouted masha salad in Korean
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White radish salad
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Black lentil salad with herbs
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Lean layered salad with mushrooms, onions and tomatoes
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Broccoli salad with nuts and cranberries
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Beans in tomato sauce with ginger
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Salted Fern salad
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Olivier salad without mayonnaise with yogurt and chicken
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Vegetable stew with eggplant and zucchini
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Stuffed peppers with rice and vegetables in the oven
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Baked pineapple with cheese in the oven for a holiday
351 kcal
20 minutes
Pasta with spices and nuts can be eaten without remorse! Food is not only fuel,
175 kcal
15 minutes
Delicious, fast and suitable for absolutely everyone, as they are dietary! I
90 kcal
40 minutes
A hearty soup for winter days will surprise you with its taste and low calorie
142 kcal
20 minutes
For lovers of proper nutrition and goodies. Elizabeth Recipe author
119 kcal
30 minutes
Original mix of meat, cucumbers and seasonings. It's delicious and fragrant!
233 kcal
10 minutes
When you need a "quick recharge", just make this cocktail! This tonic contains
59 kcal
45 minutes
This soup will not only feed, but also cheer up! Dietary vegetarian soup with
60 kcal
20 minutes
This juicy, bright salad is literally packed with vitamins!!! In this salad, I
45 kcal
1 hour15 minutes
Great vegetable cream soup. Try it and you will like it!
27 kcal
1 hour20 minutes
Classic cabbage soup with mushrooms instead of meat! In lean soup with
31 kcal
40 minutes
A hearty cream soup is sure to please you! Today I decided to cook a lean
257 kcal
1 hour30 minutes
You definitely haven't tried such dumplings yet! It's time to start!
131 kcal
6 hours
A wonderful lean version of a traditional fur coat! Fast, simple and delicious.
148 kcal
1 hour20 minutes
A great option for your favorite okroshka for vegetarians! All ingredients are
32 kcal
1 hour25 minutes
Healthy and delicious tender soup is good both in the post and just like that! A
67 kcal
45 minutes
Delicious and low-calorie pumpkin soup with a subtle ginger flavor. Speed of
68 kcal
1 hour
Very simple and very effective salad, just a sight! Great salad, beautiful
88 kcal
35 minutes
A wonderful diet dish will help you keep track of your figure! Daria ☼ Recipe
144 kcal
15 minutes
Your kids will definitely love this tender omelet! When it comes to cooking for
176 kcal
15 minutes
In the fast or in the morning, healthy oatmeal porridge will give strength and
41 kcal
45 minutes
Weapon against weight - vegetable soup, cook and lose weight every day!
203 kcal
1 hour
The guests will be conquered! Original, very appetizing and homely!
242 kcal
3 hours
Good old recipe for a special occasion! It will definitely come in handy!
15 kcal
4 hours30 minutes
The traditional dish according to this recipe is even tastier! Ksyunya•• Recipe
124 kcal
45 minutes
Light tomato soup will satisfy your hunger for a long time! NashaDasha Recipe
63 kcal
25 minutes
Bright green side dish with rich vitamin composition! Fried spinach is a light
26 kcal
1 hour
An amazing dish for everyone, easy and delicious! I love Peking cabbage very
75 kcal
2 hours20 minutes
Try a fragrant salad of fried, seasoned vegetables! Easy And Simple!Fast And
77 kcal
25 minutes
A great option for lovers of seafood, healthy and light food. Very pleasant
145 kcal
15 minutes
Juicy, bright squash in a frying pan - fast and delicious! According to the
140 kcal
1 hour
The sweetness of pineapple and the piquancy of cheese will emphasize the taste
51 kcal
20 minutes
In the cooking process, the benefits of vegetables are preserved! Eggplant
99 kcal
35 minutes
Wonderful squash pancakes of an unconventional shape for them. Just look at how
165 kcal
30 minutes
In a hurry, very simple and delicious, for a romantic dinner. Funchosa with
91 kcal
20 minutes
In summer - delicious, in serving – beautiful! Grilled zucchini will be an
130 kcal
20 minutes
Simple, inexpensive, fast, for dinner for the whole family! Pollock in a frying
79 kcal
2 hours
A quick snack in nature, delicious and spicy! Grilled mushrooms is a simple
94 kcal
40 minutes
Such beets can be served in different versions to your taste. In hot form,
194 kcal
4 hours
Spicy, moderately spicy dish with roots from Asian cuisine. It is popular in the
123 kcal
1 hour10 minutes
Wonderful carrot and cabbage cutlets are perfect for fasting! It turns out that
134 kcal
15 minutes
In a hurry, easy, useful, inexpensive! Frozen vegetables in a frying pan is a
63 kcal
30 minutes
Easy, useful, beautiful, in a hurry! Grilled vegetables are cooked using a
121 kcal
10 minutes
Oatmeal with stuffing - a full breakfast! If you are watching your figure and
127 kcal
5 minutes
This quick recipe is dedicated to seafood lovers! Seafood is a weakness of many,
90 kcal
2 hours
Original, spicy, fast, simple, very tasty! Vegetables in teriyaki sauce are
72 kcal
30 minutes
In a hurry, very tasty, easy and simple! Rice noodles with vegetables is a
132 kcal
40 minutes
Crispy, tender without breading and low-calorie! Sometimes I want cutlets, but
163 kcal
40 minutes
Original, appetizing, from simple products! A classic fricassee is a stew of
55 kcal
35 minutes
Original, piquant, bright, from ordinary products! Vegetables in sweet and sour
Related and additional categories:
- Fast and tasty
- Second course
- Pasta
- Spices seasonings spices
- Fats and oils
- Basil
- Шалфей
- Oregano
- Pepper
- Salt
- Vegetable oil
- Cooking
- Frying
- The second is fast and delicious
- Dishes in 30 minutes
- Second lean dishes
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- No eggs
- Low-calorie recipes
- Balanced nutrition
- Vegetarianism
- Lean table
- Recipes for lean dishes without butter
- Noodles
Low-calorie recipes
How do you build a diet of optimal nutritional value? You have to learn how to manage information about calorie intake. Here are a few tips:
1) The fact that there are only 15 kcal in 100 grams of cucumber is of no practical use — the same rule applies to any other product. Nobody is interested in eating a plate of raw cabbage or beets for lunch. Any dish is a set of different ingredients, seasonings, fats… so you need to look for information about the calorie content of a standard portion of the finished food.
2) There's no need to calculate the calorie content of finished dishes yourself — everything was worked out long ago and this information is freely available. Many restaurants, for example, upload their menus to the internet, where the energy value of familiar home-cooking recipes is listed.
3) Or you can go another way and download an app to your phone that will do all the eater's calculations for you.