Corn porridge in a steamer

A wonderful nutritious breakfast with no effort at all. Everyone knows how useful it is to have breakfast in the morning, but there is not always time to prepare breakfast, and you still want to eat it. I offer a recipe for those who have a steamer, this is really a very useful unit:) The most important thing is that it's easy enough to cook in it, you downloaded it, turned it on and do your own business - it helps a lot in the morning while you're getting ready - breakfast is being prepared :) I think porridge will also be useful for mothers with babies, because you need to pay a minimum of attention to its preparation.
IrishaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 3 g
Fats 13 % 3 g
Carbohydrates 74 % 17 g
107 kcal
GI: 12 / 0 / 88

Step-by-step cooking

Cooking time: 30 min
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Instead of corn groats, you can take rice or buckwheat. But I love corn grits, I cook it only in a steamer, because you need an eye on it on the stove, it really likes to burn, and there are no such problems in a steamer. Well, let's get started. You can cook grits sweet with milk, or you can just as a side dish to meat or salad, the choice is yours, if you want salty, then just take only water, salt and butter. But I love sweet :) So, we wash the grits and send them to the rice container (it seems to be included in almost every steamer), fill the grits with a mixture of water and milk, but we leave 1/4 of the liquid, it will come in handy later. We send the container with cereals to the steamer and turn on the timer for 20 minutes and go about our business. After 20 minutes, we look at how our porridge is there, it is almost ready, add our 1/4 mixture of milk and water, a pinch of salt and sugar, and I also really like this porridge with vanilla, but this is purely optional, mix everything and return our porridge to the steamer for 10 minutes. After 10 minutes, our a very tasty and flavorful breakfast is ready! Pour the porridge into a plate and spread a piece of butter on top (by the way, butter could be added together with sugar). If desired, dried fruits or fresh berries can be added to the finished porridge. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vanilla - 288   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Corn groats - 337   kcal/100g
  • Water - 0   kcal/100g
  • Table salt - 0   kcal/100g

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