Composition / ingredients
Step-by-step cooking
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Sunomono – it looks like an ordinary salad, but it has several distinctive features. It is not refueled with mayonnaise, so it can be used in dietary nutrition. Almost any vegetables can be used as a basis. Experiment and you will find exactly what you like!
And it is prepared very simply. Cut the cucumbers into very thin, transparent slices, sprinkle with salt and leave for 15 minutes. They should give the juice, which should then be drained. Soak the wakame for 10-15 minutes, drain the water. Peel and cut the ginger into very small pieces. When we have prepared the base for the salad, we begin to prepare the sauce. Mix 2 tablespoons of vinegar with stevia to taste. Mix cucumber, seaweed, ginger and sauce and refrigerate for 20 minutes before serving. I also added some sesame seeds to taste.
As you can see, there is nothing unusual, and in return we get delicious and healthy food!
The caloric content of the products possible in the composition of the dish
- Fresh cucumbers - 15 kcal/100g
- Ginger - 80 kcal/100g
- Dry ginger - 347 kcal/100g
- Pickled ginger - 51 kcal/100g
- Algae - 25 kcal/100g
- Rice vinegar - 20 kcal/100g
- Stevia in bags - 0 kcal/100g
