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Pepper stuffed with beef and broccoli

Colorful dish with incomparably tender and healthy filling. Delicious. A very tasty dish of broccoli with meat. Pepper becomes tender, soft. Minced meat, thanks to broccoli, turns out very juicy.
♚LarisynshikAuthor avatar
Recipe author
Pepper stuffed with beef and broccoli
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 44 % 7 g
Fats 25 % 4 g
Carbohydrates 31 % 5 g
77 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 30 min

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Finely chop the onion.
Cut broccoli.
Pass the meat through a meat grinder or finely chop with a knife.
Mix the meat with onion and broccoli.
Add salt and pepper.
Grate the cheese on a fine grater.
Cut the pepper lengthwise, remove the seeds.
Stuff the pepper with beef, onion and broccoli.
Sprinkle with cheese.
If there is minced meat left, then you can put it on the bottom of the mold.
Put the peppers in a baking dish.
Put in the oven.
Bake at 180 degrees for 40-45 minutes.

Caloric content of the products possible in the composition of the dish

  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Broccoli - 33   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g

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