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Chicken legs in the microwave in a package

Chicken can be cooked in the microwave! Catch the recipe! Chicken legs in a microwave in a bag are obtained, of course, without an appetizing crispy crust. Meat, rather, looks like boiled or stewed. To some, this will seem like a minus, and to others, on the contrary, it will seem like a plus. Juicy and appetizing legs can be served with any side dish.
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Chicken legs in a microwave in a bag
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 52 % 16 g
Fats 48 % 15 g
Carbohydrates 0 % 0 g
200 kcal
GI: 0 / 0 / 0

Cooking method

Cooking time: 1 h 20 min

1. Wash the legs, blot them with a paper towel and put them in a bowl.

2. Add mayonnaise, spices and salt to the legs, mix well, tighten the bowl with cling film and leave for an hour in a cool place to marinate.

3. We put the legs in a bag, tie them, put them on a special dish, pierce the bag in several places so that it does not burst. We put the dish in the microwave.

4. Cook at full power for 10 minutes.

Everything is ready!

Caloric content of the products possible in the composition of the dish

  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Chicken legs - 158   kcal/100g

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