Pork heh

Do you like spicy dishes? Make friends with Korean cuisine! Pork he will delight guests at the festive table, this dish can be prepared on weekdays to diversify the family menu. For cooking, you should use fresh pork ham, and to make the meat easier to cut, you can hold it in the freezer for a while.
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Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 21 % 6 g
Fats 54 % 15 g
Carbohydrates 25 % 7 g
187 kcal
GI: 57 / 0 / 43

Cooking method

Cooking time: 5 h 20 min

1. We remove the films from the meat, cut off excess fat, wash it thoroughly and dry it. Cut the pork across the fibers in thin strips.

2. We put the meat in a bowl, pour salt and sugar, pour vinegar essence, mix and send it to the refrigerator for 3 hours so that the meat is properly marinated.

3. Peel the carrots, wash them, grate them on a vegetable grater in Korean. We put it in a suitable container, pour salt and sugar, pour vinegar essence, mix, leave until the carrots let the juice.

4. Meanwhile, peel the onion, cut into thin half rings, fry in vegetable oil until soft.

5. Peel the garlic, squeeze it out through a press and spread it to the onion, keep it on fire for a minute.

6. After the specified time, we drain the marinade from the meat, put it in a container with carrots, then pour the hot vegetable oil along with onions and garlic. Pour spices for Korean carrots, mix thoroughly.

7. We put the he in the refrigerator for 2 hours, after which we serve it on the table, decorating it with herbs if desired.

Eat with pleasure!

Calorie content of the products possible in the composition of the dish

  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - low-fat roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g
  • Acetic essence - 11   kcal/100g

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