Ratatouille zucchini eggplant bell pepper

Incredibly delicious, healthy and colorful vegetable stew for the whole family!
krandivoAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 1 g
Fats 50 % 6 g
Carbohydrates 42 % 5 g
77 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
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The traditional culinary recipe of French cuisine is a famous dish called Ratatouille, according to which a very good cartoon was filmed at the time. I must say that I then spent a very long time looking for a recipe for this food that would completely satisfy me. I took it from my own stocks.
Peel the zucchini and eggplant, then cut them into cubes, but put them in separate bowls. Eggplants, by the way, can be left unpeeled. We salt them and leave them for ten minutes. After draining the released juice, pour cold water through a colander and let the water drain.
We grind the olives and cut the sweet pepper into cubes.
Peel the tomatoes, cut them and remove the seeds. Chop the tomatoes finely. Fry the chopped onion and garlic in a frying pan with oil. After 10 minutes, add tomatoes and dried cloves. Let it boil and simmer for another half an hour. After pouring in the vinegar, turn off the fire, cover the pan with a lid.
Fry the chopped eggplants in oil. After we remove them, fry the zucchini. Remove and fry the pepper. Remove excess oil from all vegetables (you can put them on napkins).
Take a saucepan, put all the vegetables in it, including olives. Top up the tomato sauce, pour chopped fresh herbs. Bring to a light boil and remove from the heat. Salt and pepper to taste.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Zucchini - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Eggplant - 24   kcal/100g
  • Garlic - 143   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Carnation - 323   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Celery - 12   kcal/100g
  • Celery Roots - 32   kcal/100g
  • Olives - 166   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • White wine vinegar - 14   kcal/100g

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