Blueberries mashed with sugar for winter

The berry with this method of harvesting will retain the maximum benefit. After all, it remains raw, sugar acts as a preservative. Usually it is taken in a ratio of 1:1, but I put it in half less, blueberries are already sweet, but it does not affect storage, it costs well. Cooking is very simple, and there are many application options.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 2 % 1 g
Fats 0 % 0 g
Carbohydrates 98 % 41 g
162 kcal
GI: 18 / 0 / 83

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    First WE STERILIZE the jars. Rinse the cans with baking soda, rinse well under running water. Wet put in a cold oven with the neck down, also spread out the lids. Turn on at 150 degrees, after reaching the set temperature, sterilize the cans 0.7 l - 8 minutes, 1L - 15 minutes, 2L - 20, 3L - 25 minutes. For me, this method of sterilization is the most convenient, I have been using it for many years, I have not failed.

  2. Step 2:

    Step 2.

    For the recipe, of course, it is preferable to take fresh blueberries and make a preparation during the harvest season, but you can also cook from frozen berries. I have just frozen.

  3. Step 3:

    Step 3.

    Frozen berries do not need to be defrosted, just rinse under cool water. But the fresh one must be carefully sorted out, the damaged one removed and then washed qualitatively. Let the water drain, in addition I do not dry.

  4. Step 4:

    Step 4.

    Pour the prepared berry into a blender, add some sugar and chop. You can grind it in any convenient way / through a meat grinder, an immersion or stationary blender, it is possible to simply ceiling with a wooden, porcelain, marble pestle, a pusher /.

  5. Step 5:

    Step 5.

    Add sugar in several stages, blueberries will release juice and sugar will dissolve more easily. Scroll the puree until smooth.

  6. Step 6:

    Step 6.

    The finished puree is completely homogeneous. Let it stand at room temperature for 15 minutes so that the sugar completely dissolves. Then pour into small sterilized jars and twist. Immediately remove and store in the refrigerator. It can be poured into bags or small yogurt bottles and frozen. If stored in a cellar, take 1:1 sugar

Blueberries are rich in useful components that determine their healing properties. Among them, tannins, ascorbic acid, carotene, organic acids and a high content of B vitamins deserve special attention.

On the territory of our country, blueberries can be found in coniferous or mixed forests near swampy areas. The berry is divided into two types: wild and garden and both deserve attention.

Blueberries mashed with sugar are not subjected to heat treatment, completely preserves the benefits and taste of fresh berries.

It can be served to tea as jam, used as an ingredient in baking, smoothies, jelly are prepared, added to cottage cheese..

I highly recommend trying such a blank !

Caloric content of the products possible in the composition of the dish

  • Blueberries - 44   kcal/100g
  • Fresh frozen blueberries - 56   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g

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