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Fruit salad dessert of bananas and apples

Banana and Apple Fruit Salad Dessert

A juicy fruit dessert — delicious and good for you! This banana and apple fruit salad is a great quick sweet dish! The makeup of the salad can change with the season; the main thing is that all the ingredients are soft. Peaches (fresh or canned) and sweet, thin-skinned seedless grapes round it out perfectly. It's important to make this salad right before serving, so it doesn't get watery and stays as fresh as possible. Be sure to use fresh, natural, good-quality sour cream.

MariaS

Recipe author

Fruit salad dessert of bananas and apples

Composition / ingredients

Servings:

Apples

Bananas

Oranges

Sour cream

Sugar

Walnuts

Lemon juice

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 7 % 2 g

Fats 21 % 6 g

Carbohydrates 71 % 20 g

137 kcal

GI: 24 / 29 / 48

Cooking method

Cooking time: 15 min

Step 1:

To make a banana and apple fruit salad, gather an apple, a banana, an orange, a lemon for the juice, sour cream, granulated sugar, and some walnuts.
Step 2:

First make the sweet dressing for the salad: combine the sour cream with the granulated sugar and lemon juice and mix. You can add some sweet spices here — ground cinnamon or grated nutmeg, for instance — and a little real vanilla is an absolute can't-miss.
Step 3:

Set the dressing aside and turn to the fruit. Since apples and bananas tend to brown, start with the orange. Wash it well and cut off the peel (don't throw away such a valuable thing — you can make candied orange peel from it). Cut the orange flesh into small pieces, removing any seeds and tough membranes as you go.
Step 4:

Add the dressing to the oranges and stir. Peel the banana and cut the flesh into small cubes or rounds. Add the chopped banana to the bowl with the oranges and dressing right away and stir immediately so the banana doesn't brown.
Step 5:

Do the same with the apple: wash it well, cut off the peel, remove the core, grate the flesh on a coarse grater, and add it to the other ingredients right away, stirring so it doesn't brown.
Step 6:

All that's left is to add a few soft nuts to the fruit salad. Chopped, lightly toasted walnuts are perfect! Give it a final stir. The banana and apple fruit salad is ready to serve!