Low-Calorie Homemade Mayonnaise
A tasty, light sauce for salads and all kinds of dishes! Low-calorie homemade mayonnaise is very easy to make! It comes out fairly low in calories, so it's good for anyone watching their figure. This sauce makes a great alternative to the store-bought product. You can add it to salads, use it in sandwiches, and serve it alongside main dishes. Worth a try!
Zhenya777
Recipe author
Low-Calorie Homemade Mayonnaise
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 %
9 g
Fats 83 %
44 g
Carbohydrates 0 %
0 g
428 kcal
GI:
0
/
0
/
0
- This very tasty and quite healthy mayonnaise isn't hard to make — even a beginner can manage it. The recipe is a base to build on, which means you can easily vary it by adding things. For example, you can stir in chopped herbs, whole-grain Dijon mustard, garlic pressed through a press, minced chili pepper, finely chopped pickles, or your favorite spices. Of the spices, khmeli-suneli or Svan salt work especially well. One important point: all the ingredients you use to make the sauce should be at room temperature, so take them out of the refrigerator ahead of time. This applies to the farmer's cheese and the yolks. Now, on to making the mayonnaise: put the yolks and mustard in a suitably sized container and blend them together. Then start pouring in the vegetable oil in a thin stream, continuing to blend. Blend the mixture until it thickens. At this point, add salt and ground black pepper (freshly ground is ideal), and pour in the lemon juice. If there's still oil left, keep pouring it in little by little while blending. Blend to the consistency you want. Next, press the farmer's cheese through a fine sieve and add the smooth mass to the thick mixture. Mix everything well and taste it. Add more salt and pepper if needed. The mayonnaise is ready! It has 315 calories per 100 grams, which isn't much compared to the store-bought product. Store this sauce in the refrigerator for no more than two days. Enjoy, and happy cooking experiments!
Caloric content of the products possible in the composition of the dish
- Farmer's cheese 40% fat - 466 kcal/100g
- Farmer's cheese 20% fat - 233 kcal/100g
- Farmer's cheese 18% fat - 226 kcal/100g
- Farmer's cheese 10% fat - 156 kcal/100g
- Low-fat farmer's cheese - 75 kcal/100g
- Farmer's cheese with sour cream - 260 kcal/100g
- Fruit farmer's cheese - 147 kcal/100g
- Soft low-fat farmer's cheese - 170 kcal/100g
- Vitalinia farmer's cheese - 64 kcal/100g
- Morning farmer's cheese (Danone) unsweetened - 91 kcal/100g
- Farmer's cheese - 156 kcal/100g
- Ground black pepper - 255 kcal/100g
- Table mustard - 417 kcal/100g
- Mustard - 417 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Lemon juice - 16 kcal/100g
- Egg yolks - 352 kcal/100g
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