No-Cook Black Currants Mashed with Sugar for the Winter

A vitamin-rich black currant treat for the winter, with no cooking! There are many ways to put up this healthy berry for the winter. This is one of the easiest, since mashing black currants without cooking preserves the maximum amount of nutrients.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 2 % 1 g
Fats 0 % 0 g
Carbohydrates 98 % 56 g
218 kcal
GI: 11 / 0 / 89

Cooking method

Cooking time: 20 min
  1. Step 1:

    Step 1

    Let's get the ingredients ready according to the list. If you like, you can reduce the amount of sugar to make the preserve healthier. But keep in mind that sugar is a preservative, so using less of it can shorten the shelf life. Pick ripe black currants yourself or buy them from a trusted seller.

  2. Step 2:

    Step 2

    Carefully sort through the berries, removing any debris and twigs, rinse them well under running water, and tip them into a colander. Let the water drain off completely.

  3. Step 3:

    Step 3

    Using a hand masher or a blender, mash the berries into a smooth purée. You can also grind the currants in a meat grinder. If you like, you can press the berries through a sieve to remove the skins and large seeds, but it's better not to — every part of the berry contains nutrients.

  4. Step 4:

    Step 4

    Add the sugar to the bowl of berry purée.

  5. Step 5:

    Step 5

    Stir the contents until the sugar dissolves. Spoon the mashed black currants into clean jars, close the lids, and store the preserve in the refrigerator. Enjoy!

  • This preserve is so simple and quick to make that even the youngest, most novice cook can manage it. Black currants prepared this way retain not only their nutrients but also their flavor, so on winter evenings they'll not only remind you of warm summer days but also help fend off colds. Black currants are very high in vitamin C, which helps strengthen the body's immune system and is essential for the normal functioning of many organs. They're also rich in vitamins A, B, and K, acids, phytoncides, magnesium, potassium, iron, phosphorus, and other beneficial substances that support metabolism, aid the digestive and cardiovascular systems, and help fight off colds.

Caloric content of the products possible in the composition of the dish

  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Black currants - 38  kcal/100g
  • Fresh-frozen black currants - 44  kcal/100g

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