Simple Smoked Salmon Sandwiches for Breakfast

Simple and quick to make, yet very tasty and wholesome sandwiches! Some people prefer porridge for breakfast, while others want nothing more than a cup of coffee and a tasty sandwich. Some folks simply don't have time to make elaborate breakfast dishes, and sandwiches are very convenient in that regard. A couple of minutes, and breakfast — tasty, hearty sandwiches — is ready. What's more, there are thousands of ways to make sandwiches, so they never get boring: just swap out one of the ingredients and you've got a sandwich with a whole new flavor.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 10 g
Fats 34 % 19 g
Carbohydrates 48 % 27 g
323 kcal
GI: 7 / 0 / 93

Cooking method

Cooking time: 15 min
  1. Step 1:

    Step 1

    Let's get the ingredients ready for the smoked salmon sandwiches. The usual sausage-and-cheese sandwiches won't surprise anyone anymore — they're probably on the table in every household every day. But sandwiches with butter and red fish are more often made for a holiday table, though sometimes you can treat yourself and make them for breakfast.

  2. Step 2:

    Step 2

    Use any red smoked fish — it's delicious with either hot-smoked or cold-smoked fish, though the latter is healthier. Still, it's a matter of taste. You can also choose the type of fish however you like. Cut the smoked fish fillet into pieces and remove the skin.

  3. Step 3:

    Step 3

    Cut the baguette into slices no more than a centimeter thick. We won't toast them, so as not to drown out the flavor of the smoked fish with a fried taste. Spread each slice of bread with a thin layer of butter. It's best to use real butter here too — don't substitute a spread or other diet product. The natural creamy flavor pairs beautifully with smoked fish.

  4. Step 4:

    Step 4

    Lay the fish over the buttered bread.

  5. Step 5:

    Step 5

    If someone doesn't care for the distinctive taste of the fish, you can place a thin slice of lemon on each sandwich, or serve lemon cut into pieces alongside the sandwiches on a plate. You can also garnish with a small sprig of parsley. The sandwiches are ready. Serve them at the table for breakfast. Enjoy!

  • You'll end up with a snack for breakfast that's not only hearty and tasty but also very healthy, since red fish is a source of omega-3 fatty acids — it improves eyesight and benefits the heart. And it takes almost no time or effort to make these sandwiches. None of the ingredients need any cooking at all.

Caloric content of the products possible in the composition of the dish

  • Lemon - 16  kcal/100g
  • Lemon zest - 47  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Unsalted creamery butter - 709  kcal/100g
  • Unsalted farmhouse butter - 661  kcal/100g
  • Salted farmhouse butter - 652  kcal/100g
  • Clarified butter - 869  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Fresh herbs - 41  kcal/100g
  • Baguette - 273  kcal/100g
  • Red fish - 191  kcal/100g

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