1. Main Page
  2. Fast and tasty
  3. Salad with natural crab and avocado

Salad with Real Crab and Avocado

A simple, tasty, light, and very healthy salad! Salad with real crab and avocado is a wholesome dish with a bright, memorable flavor. It can serve as a full dinner, or you can offer it as a side to other dishes. It also dresses up a holiday table — and as a snack, it's simply perfect!

svetikSAuthor avatar
Recipe author
Salad with natural crab and avocado
0
0

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 2 g
Fats 38 % 5 g
Carbohydrates 46 % 6 g
74 kcal
GI: 100 / 0 / 0
  • We start this delicious, healthy salad by prepping the ingredients, namely: — peel the red onion and cut it into small cubes; — wash and dry the tomatoes with paper towels, then cut them into cubes too; — wash the cucumber, dry it, and cut it into cubes about the same size as the tomatoes, though you can also slice it into rounds (or half-rounds — it depends on the size of the cucumbers and your preference); — wash the cilantro and spread it out on a towel to dry, then chop it finely; — dice the crab meat; — cut the avocado into the same-sized cubes as the other ingredients. What can I say about this salad? It's simple, uses a minimum of ingredients, and the flavor balance comes down to the proportions. The proportions here are spot-on, so it's worth sticking to the recommended amounts. For instance, too much onion will make the dish taste bitter, and too much lime will overpower the flavor of the crab meat. But of course you can experiment, adjusting the proportions to your taste! It's also important to follow the order in which the ingredients go into the salad so it doesn't turn to mush — that's why we add the soft ingredients last. So, everything's prepped and you can assemble the salad. It comes together quickly, so you can start looking forward to a tasty meal. And one more important point: the salad needs to be made right before serving. That way it'll be tastier and prettier, and it won't turn to mush. Put the onion cubes in a salad bowl, then add the chopped cucumber and tomatoes. Next, add the crab meat and avocado, add the chopped cilantro, season with salt, and stir everything very gently. Drizzle the salad with lime juice and... it's all ready! Serve the salad at the table. By the way, you can serve this salad with bread, spreading it onto slices — it'll be very tasty and a little more filling. And that's it — enjoy!

Caloric content of the products possible in the composition of the dish

  • Crab meat - 73  kcal/100g
  • Miramar crab meat - 140  kcal/100g
  • Santa Bremor crab meat - 84  kcal/100g
  • Boiled crab - 96  kcal/100g
  • Onion - 41  kcal/100g
  • Tomatoes - 23  kcal/100g
  • Fresh cucumbers - 15  kcal/100g
  • Avocado - 208  kcal/100g
  • Dried ground cilantro - 216  kcal/100g
  • Coriander - 25  kcal/100g
  • Cilantro, coriander - 25  kcal/100g
  • Lime - 16  kcal/100g
  • Salt - 0  kcal/100g

Similar recipes

Related and additional categories: