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Mermaid Salad

A tasty, healthy salad that everyone will love! The combination of seaweed and crab sticks is a well-known classic. "Mermaid" salad is one of the most popular salads in Russia's Far East — and no wonder, since seafood is prized for how good it is for you. On top of that, the salad tastes juicy, fresh, and full-flavored. It's quick and easy to put together, and you can find everything for it at your nearest store. If you've never tried "Mermaid" salad, you owe it to yourself to give it a go.

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Recipe author
Mermaid Salad
Mermaid Salad
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 8 g
Fats 56 % 14 g
Carbohydrates 12 % 3 g
166 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 30 min

  1. Step 1:

    Step 1

    The ingredients.

  2. Step 2:

    Step 2

    Cut the crab sticks into thin strips to mimic strands of seaweed.

  3. Step 3:

    Step 3

    Cut the eggs into thin strips as well.

  4. Step 4:

    Step 4

    Grate the cheese on the medium holes of a box grater.

  5. Step 5:

    Step 5

    Sometimes the seaweed strands are too long or you get wide pieces — just cut them down into thin strips.

  6. Step 6:

    Step 6

    Chop the fresh herbs. I use green onion, but feel free to use whatever herbs you like.

  7. Step 7:

    Step 7

    Put all the ingredients in a bowl.

  8. Step 8:

    Step 8

    Toss to combine. Add salt if needed — usually the salt from the seaweed is plenty.

  9. Step 9:

    Step 9

    Dress with oil. Some folks love this salad with mayonnaise — dress it however you like it best.

  10. Step 10:

    Step 10

    Plate it up and serve. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavsky cheese - 361  kcal/100g
  • Altai cheese 50% fat content - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Cheese 'steppe' - 362  kcal/100g
  • Cheese 'uglichsky' - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appnzeller cheese with 50% fat content - 400  kcal/100g
  • Chester cheese with 50% fat content - 363  kcal/100g
  • Edamer cheese with 40% fat content - 340  kcal/100g
  • Cheese with mushrooms of 50% fat content - 395  kcal/100g
  • Emmental cheese with 45% fat content - 420  kcal/100g
  • Gouda cheese with 45% fat content - 356  kcal/100g
  • Aiadeus cheese - 364  kcal/100g
  • Dom blanc cheese (semi-hard) - 360  kcal/100g
  • Lo spalmino cheese - 61  kcal/100g
  • Cheese 'etorki' (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Crab sticks - 73  kcal/100g
  • Vici juicy crab sticks - 73  kcal/100g
  • Crab sticks meridian snow crab - 140  kcal/100g
  • Miramar crab sticks - 140  kcal/100g
  • Crab sticks santa bremor snow crab - 70  kcal/100g
  • Sea cabbage - 5  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g

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