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Mermaid Salad

A delicious and healthy salad that everyone will love! The combination of seaweed and crab sticks is a well-known classic. The Little Mermaid salad is one of the most popular salads in the Far East. And this is not accidental, because seafood is famous for its benefits. In addition, the salad has a juicy, fresh, rich taste. It is easy and quick to prepare, and products can always be found in a nearby store. If you have never tried the "Little Mermaid" salad, then be sure to try it.
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Recipe author
Mermaid Salad
Mermaid Salad
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 8 g
Fats 56 % 14 g
Carbohydrates 12 % 3 g
166 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min

  1. Step 1:

    Step 1.

    Ingredients

  2. Step 2:

    Step 2.

    Cut crab sticks into strips, imitating algae

  3. Step 3:

    Step 3.

    Also, we cut the egg into strips

  4. Step 4:

    Step 4.

    Grate the cheese on a medium grater

  5. Step 5:

    Step 5.

    Sometimes cabbage is too long, or wide leaves come across, then trim it by cutting into strips.

  7. Step 6:

    Step 6.

    Chop the greens. I use onions, you can use your favorite greens

  8. Step 7:

    Step 7.

    Put all the ingredients in a bowl

  9. Step 8:

    Step 8.

    Mix. If necessary, we will salt it. Most often there is enough salt from cabbage.

  10. Step 9:

    Step 9.

    Fill with oil. Men love this salad with mayonnaise. Refuel the way you like it more.

  11. Step 10:

    Step 10.

    Serve, serve on the table. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Cheese "uglichsky" - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Crab sticks - 73   kcal/100g
  • Vici juicy crab sticks - 73   kcal/100g
  • Crab sticks meridian snow crab - 140   kcal/100g
  • Miramar crab sticks - 140   kcal/100g
  • Crab sticks santa bremor snow crab - 70   kcal/100g
  • Sea cabbage - 5   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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