It's filling, but completely useless for the body. It's better to have lunch with a modest salad that will fill you with fresh energy and satisfy your hunger until dinner. By the way, these dishes work for dinner too. Overeating at night is harmful, and to keep your figure slim and attractive it's better to cut back on heavy food. Recipes for simple, light, quick salads offer all sorts of combinations of various vegetables, fruits, sauces, and herbs.
The five most commonly used ingredients in the recipes:
| Product | Calories per 100g | Protein g per 100g | Fats g per 100g | Carbohydrates g per 100g |
|---|---|---|---|---|
| Cucumbers | 15 | 0.8 | 0.1 | 2.6 |
| Eggs | 157 | 12.7 | 10.9 | 0.7 |
| Olive oil | 913 | 0 | 99.8 | 0 |
| Tomatoes | 23 | 1.1 | 0.2 | 3.8 |
| Hard cheese | 366 | 24.1 | 29.5 | 0.3 |
You can add ham, cheese, crab sticks, canned fish, pickled mushrooms, and more. Among such variety, everyone will find the perfect combination of their favorite foods, which can easily be made anytime. These dishes will fit perfectly into a festive menu too. They're stunningly delicious, leave no feeling of heaviness, and take a minimum of effort and time to make. It's a wonderful alternative to traditional festive treats, one your guests are sure to be delighted with.