Ginger tonic on cocovella (coconut water) with turmeric
Ginger tonic on cocovella (coconut water) with turmeric
When you need a "quick recharge", just make this cocktail! This tonic contains all the best ingredients that are recommended by Ayurvedic and folk medicine as a means of general healing and cleansing of the body.
After cooking, the drink should be consumed immediately. If you haven't drunk everything, put it in the refrigerator and drink it within 12 hours. It can be diluted with hot water to a warm state.
Composition and use of the drink
1) Cocovell (coconut water) is an excellent and natural source of trace elements, its 0.33 l package contains about 15% of the daily norm of potassium, which is very useful for the heart, brain and blood vessels.
In addition, cocovell contains magnesium, calcium, iodine, phosphorus, selenium and other minerals and vitamins, and also contributes to detoxification and cleansing of the body, removing heavy metals and slags.
I recommend buying only the original cocovell, not analogues.
Do not take coconut milk for the recipe! Coconut water and coconut milk are completely different things!
2) Ginger is a powerful antioxidant, heals the body, promotes the elimination of toxins and increases immunity.
3) Lemon is a natural source of vitamin C, an antioxidant, promotes digestion, cleansing of the gallbladder and the formation of enzymes in the liver.
4) Natural honey – saturates the body with vitamins and trace elements, gives the body the necessary energy boost due to easily digestible carbohydrates. I use honey that I buy from a trusted beekeeper, but if there is none, I recommend the Cedar Forest company
5) Turmeric is one of the most powerful natural healing remedies. Numerous studies have shown that turmeric is truly a miracle of nature, useful in the treatment of various diseases from cancer to Alzheimer's disease.
Turmeric is a natural antiseptic, antibacterial and anti–inflammatory agent, used to treat depression, helps prevent tumors and delay the development of metastases with an existing disease.
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins
6
%
2
g
Fats
46
%
16
g
Carbohydrates
49
%
17
g
233
kcal
GI:
18
/
0
/
82
Cooking method
Cooking time:
10 min
PT10M
Put the cocovell, ginger and turmeric in a blender. Mix it well.
The drink is very good warm, so you can add hot water to ensure the temperature of the tonic is about 38C. On heating it strongly!
Strain the drink through a sieve, add honey and lemon juice. Stir, pour into a glass and drink in small sips.
How to serve and consume
To improve the absorption of turmeric, this drink is better to drink, combined with natural fats. For example, with scrambled eggs or scrambled eggs, sliced avocado mixed with olive oil and so on.
Caloric content of the products possible in the composition of the dish