Lean potato patties with mushrooms

Very tasty and uncomplicated lean cutlets). For this recipe, you can take any mushrooms.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 12 % 3 g
Fats 19 % 5 g
Carbohydrates 69 % 18 g
125 kcal
GI: 72 / 0 / 28

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Put the potatoes in cold water and cook after boiling for 25-30 minutes.

  2. Step 2:

    Step 2.

    At this time, finely chop the mushrooms and onions.

  3. Step 3:

    Step 3.

    Fry the onion with mushrooms.

  4. Step 4:

    Step 4.

    By this time the potatoes should be cooked. Peel it off.

  5. Step 5:

    Step 5.

    Mash potatoes in mashed potatoes.

  6. Step 6:

    Step 6.

    Add fried mushrooms with onions, salt and pepper to taste. Mix it up.

  7. Step 7:

    Step 7.

    We make oblong cutlets, roll them in breadcrumbs, spread them on a baking sheet greased with vegetable oil and put them in a preheated oven for 20-25 minutes at 200 degrees and cook until golden brown.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Pickled pears - 26   kcal/100g
  • Fresh grapes - 16   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Breadcrumbs - 347   kcal/100g

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