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Fasting-Friendly Potato and Mushroom Patties

Really tasty, fuss-free meatless patties. You can use any mushrooms you like for this recipe.

ElenaAuthor avatar
Recipe author
Lean potato patties with mushrooms
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 12 % 3 g
Fats 19 % 5 g
Carbohydrates 69 % 18 g
125 kcal
GI: 72 / 0 / 28

Cooking method

  1. Step 1:

    Step 1

    Put the potatoes in cold water and cook for 25–30 minutes after the water comes to a boil.

  2. Step 2:

    Step 2

    Meanwhile, finely chop the mushrooms and onion.

  3. Step 3:

    Step 3

    Sauté the onion with the mushrooms.

  4. Step 4:

    Step 4

    By now the potatoes should be done. Peel them.

  5. Step 5:

    Step 5

    Mash the potatoes until smooth.

  6. Step 6:

    Step 6

    Add the sautéed mushrooms and onion, plus salt and pepper to taste. Mix well.

  7. Step 7:

    Step 7

    Shape into oval patties, roll them in breadcrumbs, arrange on a baking sheet greased with vegetable oil, and bake in a preheated 400°F (200°C) oven for 20–25 minutes, until golden brown.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Pickled pears - 26  kcal/100g
  • Fresh grapes - 16  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Breadcrumbs - 347  kcal/100g

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